Latest Blog Posts
How Much Sodium Are You Consuming?
Last week we changed-up our client assessment checklist to focus more on nutrition. We understand that many of our clients struggle with nutrition. One of our goals here at Transformation Fitness and Wellness is to educate our clients on proper nutrition and how to make better decision when purchasing and eating food. The 2010 Dietary [...]
What Are You Eating?
Can You Guess What McDonald’s Food Item This Is? You have been served…………with mechanically separated chicken! Over a billion sold! This is what fast-food chicken nuggets, processed frozen chicken meat, and patties are made of. BARF!!!!! Here’s the creation process. What they do is take parts of a chicken and put it through [...]
Latest Transformations
“I Am Already Back to My Pre-Pregnancy Weight and More Defined Than Prior to Being Pregnant.”
“After finding out the wonderful news I was pregnant, I wanted to focus on maintaining a healthy lifestyle for my baby and myself. I was able to train throughout most my pregnancy because of Arin’s prenatal knowledge and expertise. Arin compiled workouts for me that was both safe and effective while I was pregnant. I gained 25 pounds during my pregnancy and had an easy, quick labor. The … [Read More...]
“Lost 70 Pounds and 12 percent Body Fat”
“I’m a music and sports fanatic who let the sedentary lifestyle of a desk job get the best of me. I was athletic in the past, but out of my league in terms of the goals I wanted to achieve. I reached out to Transformation Fitness and Wellness to help leverage their expertise into realizing the lifestyle and fitness I wanted for myself. I had a goal to reach 200lbs and it was … [Read More...]
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