Latest Blog Posts
I Wanted to Take My Physical Training to a Higher Level
“I wanted to take my physical training to a higher level; and in particular engage in some professional advice so as to achieve better and maximum results from exercise and training. I have gained more upper body strength, definition, stronger abs, balance, and flexibility. I’m improving in all these areas. Randy has been a tremendous [...]
Melinda toned up and increased strength!
“I wanted to get stronger and leaner. I was already active but wanted another challenge. I have seen an increase in strength and lean muscle. Definitely more tone to my legs, arms, and butt. The support is excellent I am now using a 30 minute cardio routine Dan showed me, eating more protein, and pushing [...]
Latest Transformations
I Wanted to Take My Physical Training to a Higher Level
"I wanted to take my physical training to a higher level; and in particular engage in some professional advice so as to achieve better and maximum results from exercise and training. I have gained more upper body strength, definition, stronger abs, balance, and flexibility. I’m improving in all these areas. Randy has been a tremendous support and an excellent trainer, this is a perfect … [Read More...]
Melinda toned up and increased strength!
"I wanted to get stronger and leaner. I was already active but wanted another challenge. I have seen an increase in strength and lean muscle. Definitely more tone to my legs, arms, and butt. The support is excellent I am now using a 30 minute cardio routine Dan showed me, eating more protein, and pushing myself a lot harder. I would recommend Transformation Fitness and Wellness to … [Read More...]
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