Latest Blog Posts
What Are You Eating?
Can You Guess What McDonald’s Food Item This Is? You have been served…………with mechanically separated chicken! Over a billion sold! This is what fast-food chicken nuggets, processed frozen chicken meat, and patties are made of. BARF!!!!! Here’s the creation process. What they do is take parts of a chicken and put it through [...]
Recovery Shakes!!!
An extremely effective (and tasty!) strategy to increase fat loss is to make sure you have a recovery shake post workout. There are several reasons we at Transformation Fitness and Wellness have recommended post-work out shakes for fat loss- and here are some: 1. Puts the blood sugar balance in favor of fat loss. After [...]
Latest Transformations
“I Am Already Back to My Pre-Pregnancy Weight and More Defined Than Prior to Being Pregnant.”
“After finding out the wonderful news I was pregnant, I wanted to focus on maintaining a healthy lifestyle for my baby and myself. I was able to train throughout most my pregnancy because of Arin’s prenatal knowledge and expertise. Arin compiled workouts for me that was both safe and effective while I was pregnant. I gained 25 pounds during my pregnancy and had an easy, quick labor. The … [Read More...]
“Lost 70 Pounds and 12 percent Body Fat”
“I’m a music and sports fanatic who let the sedentary lifestyle of a desk job get the best of me. I was athletic in the past, but out of my league in terms of the goals I wanted to achieve. I reached out to Transformation Fitness and Wellness to help leverage their expertise into realizing the lifestyle and fitness I wanted for myself. I had a goal to reach 200lbs and it was … [Read More...]
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