Transformation Fitness and Wellness is a personal training studio that is a leading provider of preventative health care in the Indianapolis market. We develop individualized programs that address the nutritional, fitness, and wellness aspect of the client. All clients will be working with educated fitness professionals who are extremely passionate about individual results. Transformation Fitness and Wellness is very dedicated to help anyone who wants their life transformed! Transformation Fitness and Wellness is confident that we can accomplish your goals. If you complete the program we individualize for you and your not thrilled with what you accomplished, we will provide you 100% of your money back!
Tony Lindauer – Fitness Professional and owner of Transformation Fitness and Wellness
MS, Biomechanics – Indiana State University
BS, Exercise Science – Indiana State University
Certified Strength and Conditioning Specialist – National Strength and Conditioning Association
Certified Personal Trainer – National Academy of Sports Medicine
First Aid, CPR – American Heart Association
Tony began his journey in fitness ten years ago after completing his Bachelors of Science degree from Indiana State University. His strong belief in the fitness industry allowed him to pursue more knowledge so he obtained a Masters of Sciences degree from Indiana State University. The experience of pursuing a Masters was critical for Tony to conduct research and gain hands on experience to become an elite trainer in the fitness industry. He has been blessed with many opportunities including teaching Physical Education and later becoming a Strength and Conditioning Coach at the University level. The experience in the educational setting along with eight years of training in the public sector has given Tony the tools to transform your body and life.
Arin Lindauer – Fitness Professional and owner of Transformation Fitness and Wellness
BS, Exercise Science – Indiana University
Certified Personal Trainer – Indiana University
CPR Certified – Heart Saver
Fitness and Wellness has always been a part of Arin’s life. After helping one of her first clients no longer depend on medication for her Arthritis, Arin has been hooked on helping people achieve their personal fitness and wellness goals. Over the last six years Arin has devoted her time and energy to learning the body and how the demand of exercise can help individual’s reach their goals. She takes the time to listen to her clients and formulate the best plan so that each client can make fitness work into their personal life. Arin received her degree in Exercise Science which enabled her to learn and understand the human body and how it functions. In addition to the scholastic approach she also helped create and organize a Senior walking program and Clinic for children with disabilities. Arin has worked with several demographics and this experience will help her Transform you!
Sarah Rasch.
Sarah Rasch – Fitness Professional
BA, Health and Fitness – Purdue University
Performance Enhancement Specialist – National Academy of Sports Medicine
CPR certified
For seven years Sarah has worked as a personal trainer, but she has been active with fitness since a young age. Being able to carry over that interest into a career has been very rewarding. Through her years as a personal trainer, she has been able to help clients realize and attain their personal health and fitness goals. There are many different components to fitness and it is her belief that it is important to incorporate all of those aspects in order to help her client reach their goals. Sarah enjoys training a client in a way that will carry over to there day to day activities, which is why she includes a variety of functional, core and stability movements to a client’s routine. The most important part of training for Sarah is listen to what each client wants to accomplish and then to use her education to help show and guide them to getting the results they want.
Dan Wietholter
Daniel Wietholter- Fitness Professional
BS, Exercise Science- University of Toledo
Certified Strength and Conditioning Specialist-National Strength and Conditioning Association
CPR and AED Certification- American Heart Association
Dan developed a passion for physical fitness during his involvement in athletics. While working towards his Bachelor’s degree at the University of Toledo, he worked in a physical therapy clinic for three years helping clients regain muscular strength and endurance that was lost due to injury. Dan believes it is very important to promote muscular balance in the body, and does this by incorporating a wide variety of functional, core, and goal specific exercises. His experience with all types and ages of people allows him to help each client meet their personal goals.
Stephen Linzmeier.
Stephen Linzmeier – Fitness Professional
BS, Exercise & Sports Science – Fitness Concentrations in Strength & Conditioning
Coaching from University of Wisconsin – La Crosse (UW-L)
Certified Strength and Conditioning Specialist – National Strength and Conditioning Association
CPR certification
Stephen has been interested in helping people lose weight every since he had helped his mother lose for his brother’s graduation party. During his attendance at UW-L, he worked in the weight rooms for two years while working with the Viterbo University Baseball team. He completed his internship at Butler University and is an assistant strength coach there. Stephen is great at strengthening the core and lower body.
Andrea Thomas.
Andrea Thomas-Fitness Professional
BA, Kinesiology and Integrative Physiology – Hanover College
Certified Personal Trainer – American College of Sports Medicine
CPR/AED certified
Andrea first discovered her passion for fitness after joining her middle school track team at the age of 12. Since then, Andrea has competed in track and field at the high school and collegiate level and has seen firsthand how she herself has benefited both mentally and physically from an active lifestyle and a great coaching staff. She believes that coaching and motivation are crucial for goal setting and accomplishment which is why she now wants to help others achieve their goals by providing her clients with the same great training and inspiration she has received. Andrea is excited and determined to help you make lifestyle changes and achieve your fitness goals.
Randy Dirksen.
Randy Dirksen-Fitness Professional
BA, Health and Fitness – Purdue University
Certified Personal Trainer – National Academy of Sports Medicine
Performance Enhancement Specialist – National Academy of Sports Medicine
CPR certified
Randy has been interested in fitness since being involved in sports at a young age. He began personal training in 2008, while studying health and fitness at Purdue University. Ever since becoming certified, Randy has focused on helping others achieve their fitness goals through functional training. Randy enjoys the challenges of helping his clients through their transformation. Through his education and experience, Randy is excited to help you reach your goals.
