Here is a sneak peak of our first KB-30 Class!!!  Check out more pictures on our Facebook Page!!!  Great job last night to everyone that participated!!!                       … [Read more...]

We held our Kettle Bell Workshop on Saturday, everyone that attended took away a lot of good information that they can now use in their training sessions. … [Read more...]

What's for breakfast? What's for breakfast – coffee…orange juice…banana? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that's in short supply. But there's ample evidence that the simple act of eating breakfast -- every day -- is a big part of losing weight, lots of weight. "People skip breakfast thinking they're cutting calories, but by … [Read more...]

Last night we had an amazing Grocery Tour at our local Fresh Market on College Ave.   Arin and Tony educated everyone on how to navigate through the store, healthy and quick options for dinner, and protein packed snacks!  Participants were also able to sample products that Arin selected especially for this tour.  A huge thank you goes out to Kelly, the store manager at Fresh Market and Jon in … [Read more...]

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Last week we changed-up our client assessment checklist to focus more on nutrition.  We understand that many of our clients struggle with nutrition.  One of our goals here at Transformation Fitness and Wellness is to educate our clients on proper nutrition and how to make better decision when purchasing and eating food. The 2010 Dietary Guidelines for Americans recommend limiting sodium to … [Read more...]

Can You Guess What McDonald’s Food Item This Is?     You have been served…………with mechanically separated chicken! Over a billion sold! This is what fast-food chicken nuggets, processed frozen chicken meat, and patties are made of.    BARF!!!!! Here’s the creation process. What they do is take parts of a chicken and put it through this machine that mechanically … [Read more...]

An extremely effective (and tasty!) strategy to increase fat loss is to make sure you have a recovery shake post workout.  There are several reasons we at Transformation Fitness and Wellness have recommended post-work out shakes for fat loss- and here are some: 1.      Puts the blood sugar balance in favor of fat loss.  After a workout the blood sugar levels are extremely low, and this … [Read more...]

This may not sit well with you, but it’s something that you need to know, and so we’re just going to come out and say it. See, the way we see it they’re insulting your intelligence. Who’s “they”? THEY are the talking heads you see on TV and hear on the radio. And we’re convinced they’re trying to make you fatter. Every year at about this time all you see, hear and read … [Read more...]

We truly thank you for your business in 2011.  It has been a pleasure helping  each of you reach your goals, we look forward to serving you again in the new year. We wish you a prosperous and wonderful 2012! -The Transformation Fitness and Wellness Team … [Read more...]

“After being on the Transformation nutrition program for eight months I have lost 47 pounds and five inches off of my waist and five inches off my neck. I have also decreased my blood pressure medication and stopped taking my water pill.” “In the past I have tried several weight loss programs. Nutrisystem, fad diets, protein diets, and others, but the Transformation nutrition program is the … [Read more...]

                    "I Lost 21lbs and 6% Body Fat using the system of Transformation Fitness and Wellness" -Torin S. … [Read more...]

We just wanted to take a moment to express our appreciation for your generosity in support of Peyton Manning Children's Hospital Giving Tree. Your personal commitment was incredibly helpful and allowed us to reach our goal. Your assistance means so much to us but even more to the children that you helped provide with a very Merry Christmas. Thank you from all of us. … [Read more...]

The USDA is now saying if you eat less than five seafood meals per week you should be supplementing with fish oil. There are many, many ways that fish oil benefits the body, but here's one of the big reasons we all should be taking fish oil supplements. 60% of your brain is made up of fats. Your brain needs fats to thrive and stay healthy and if you feed yourself the healthy fats research shows … [Read more...]

We wanted to thank everyone that participated in the survey because we understand your time is valuable.  The feedback collected from the survey really helped us with developing ideas to serve all of you better.  Look for  additional information in your Inbox soon regarding new kettlebell classes. We also wanted to congratulate Cathy Allen for being the winner of the Colts tickets by filling … [Read more...]

                    Dropped 30 lbs and 4 Dress Sizes!!!! “Prior to working out with Tony at Transformation Fitness, my workout experience had not been very effective and I found myself doing the same old thing getting the same old results. Tony brings a tremendous amount of experience, energy and enthusiasm to the … [Read more...]

                    Adam Dropped 11% Body Fat and 70 Pounds!!!                     “I’m a music and sports fanatic who let the sedentary lifestyle of a desk job get the best of me. I was athletic in the past, but out of my league … [Read more...]

Transformation Fitness & Wellness is thankful for all the lives we get to impact everyday by influencing your health and wellness! Have a great Thanksgiving holiday! Also look for us at the Drumstick Dash tomorrow, we are meeting at 8:30 a.m. in the lot east of 3 Wisemen come warm up with us and take a group photo! … [Read more...]

24 Day Challenge WinnerNick dropped 11 pounds of body weight and 4.2% body fat!                         Nick Before the 24 Day Challenge                      Nick After the 24 Day Challenge … [Read more...]

Last Team Workout Before Thanksgiving!!! Round One (3 Times) Pull Ups x10 Medicine Ball Push Ups x 10 Reverse Lunge With Overhead Press x 20 Skater Hops x20 Plank Slides Ladder Round Two With Partner (3 Times) Jump Rope/ RDL / Bent Over Row/ Incline Chest Press Lateral Band Walks / Reverse Band Walks Oblique Medicine Ball Partner Toss / Medicine Ball Crunch Toss … [Read more...]

  “I have always been active but working 9-5 in a cubicle was doing no favors for my waistline. My old means of working out and dieting was not working anymore. I decided I needed professional help, so I contacted Transformation Fitness and Wellness. I wanted to lose weight and lean up. I’ve done both! I’m down two clothing sizes and I lost my pooch! There is no wiggling or shaking … [Read more...]

Team Workout 11-11-11 Warm-up 10 swings 2 Bulgarian Goat Bag swings 2 Goblet Squats You work up to 50 swings and 10 goat bag and 10 G Squats 50 Hand to hand swings 25 one handed swings per arm Cleans, alternating 10,9,8,7…) Overhead walks length of studio x 3 each arm Russian twist 3 x 20 Snatch, Alternating 8,7,6,5…) Get ups 3 sets of 3 each arm Cleans, press, alternating … [Read more...]

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Warm Up 20 Pushups 50 BW Squats Round 1 QFL Round 2 (3 times) Clean/Squat/Press x10 KB Swings x20 DB Pushups x15 Dips on SB x15 Front/Reverse Lunges x20 Stairs with medicine ball x3 Round 3 (3 times) SB toe touches x20 Three point row x10 Step up to lunge x10 Cable upright row x15 Overhead stepovers x20 Hanging leg raise x10 … [Read more...]

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Big Circuit 1 min on each exercise 2 rounds Tire Flip Sled Drag Kettlebell Snatch or chop  Sledgehammer swings Slosh Pipe Lunges Men overhead Med ball Power Rope slams  x20 Arms/ Abs Kettlebell Half Turkish getups  x20 Kettlebell Hammer curls x20 Slosh Pipe Triceps overhead extension x20 Leg lifts on side of tire x20 … [Read more...]

Team Workout Jog to Bridge Lunge across Bridge Long Jump Back Strides on Curb 50 Reps Sprint Up Hill and down 3x's Jog Up to Park 25th/Penn Back Row w/ Band 10 Reps Bicep Curl w/ Band 10 Reps Jump up on Bench 15 Jumps Tricep Dips 10 Reps Side Jumps on Bench 20 Total 3x's Jog over to … [Read more...]

http://youtu.be/GKntRo5eIHw http://youtu.be/yb8tH7j8gdw … [Read more...]

Arin swimming in the mud.     … [Read more...]

Here are some pictures from the client appreciation and the great Transformations.     Marcia went from 25% body fat to 19% body fat and lost 12 pounds of fat Donnie participated in the 24 day nutritional challenge for boot camp and in the 24 day period she lost 2% body fat 9 pounds and 7.25 total inches   Meggie has lost 3% body fat and she increased … [Read more...]