Transformation Fitness and Wellness
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Over the weekend we had our 3rd Annual Pushups for Charity event where we raised money for our veterans. This event is a national event where fitness businesses came together on Armed Forces Day, May 18th to raise money for veterans. I wanted to take a second this morning to show you some pictures from our event and let you know how you can still donate to this worthy cause! Donations can be … [Read more...]
I am so thrilled and excited to present our next Transformation! I met Mackenzie almost one year ago in July! She came to Transformation Fitness and Wellness looking for more stamina, to not get winded walking up the stairs, run a 5K, and simply to have more energy. As a result of her hard work, Mackenzie has achieved everything she listed, plus she has lost 23lbs to date! She has more … [Read more...]
Tomo has had AMAZING training from many different sources, one of which is Sharon Sauer (CMTPT). The following article by Sharon will give you ways to have a better, healthier work day. A healthy day, is a happy day! Sitting has become such a large and unhealthy part of our daily activities, healthcare professionals have coined the term "Sittosis" to describe the range of health problems caused … [Read more...]
Welcome to Part II of our getting "Ready to Run" guide! We addressed the mighty Quadriceps muscle of the thigh in our last issue. Now it's time to turn our attention to the lower leg and learn about a muscle that causes three major performance and pain issues for runners of all ages: Shin Splints, Foot Slap, and Foot Drop. The culprit is named Tibialis Anterior, and it's a good idea to make sure … [Read more...]
This article is for all runners out there and especially the ones getting ready for the Mini Marathon or Geist Half Marathon! I remember so well being on the race track and about mile 8 or 9, stabbing pain radiated from my knee that was almost debilitating. I honestly was unsure if I would finish the race. I did make it through the race but my pace was slowed significantly. I had been … [Read more...]
I want to share with you Jim’s story of success, because we hope to continue to inspire and motivate anyone who reads this. While Jim has valued fitness differently throughout his life, he cites his education at Oral Roberts University as one example. There, he had to attend PE classes EVERY semester and in order to graduate you had to pass certain physical proficiencies, one being a swimming … [Read more...]
So many times I sit down and speak with clients specifically about their habits. They could be good they could be not so good and ultimately holding them back from reaching their goals. So how do you change habits? If only I had a quick and easy solution, but it is not that easy. The problem is there is not one formula to change habits. There are a … [Read more...]
So I want to tell you about an adventure I went on this weekend with my husband. We had purchased mountain bikes last year and minus riding up and down the Monon Trail, we have not put them through their full glory. We were going to head down to Brown County to check on the trails but the weather has not cooperated. I hear they are awesome! So this weekend we decided to head up … [Read more...]
Try this Easter treat for Peppermint Patties. Practice portion control instead of loading up on junk that will trash your workout! Prep Time: 15 minutes Total Time: 15 minutes Serving Size: 1 Peppermint Patty Yield: 12 Peppermint Patties Ingredients · 1/2 cup coconut oil · 1/2 tsp vanilla extract · 2 tsp raw honey · 1/4 tsp unrefined sea salt · 1/2-1 tsp of peppermint … [Read more...]
Ok, so I know I built that email up for this huge grand SECRET to reveal and honestly this is such a simple thing. If something is so simple why do we not do it? Why if we know something will help us especially with our health, why do we still not do it? We preach here and Transformation Fitness and Wellness a complete program. A program that includes Nutrition, Resistance Training, … [Read more...]
As a client at Transformation for several years, people like Rob are the reason why we love doing what we do! This is his story! With Rob’s permission, I want to share with you his very FIRST lesson in fitness. Rob came to Transformation because we were new to his neighborhood and he wanted to check us out. Rearing to go for his first 7 AM session, Rob gave his workout everything he had. I … [Read more...]
As a client at Transformation for several years, people like Rob are the reason why we love doing what we do! This is his story! With Rob’s permission, I want to share with you his very FIRST lesson in fitness. Rob came to Transformation because we were new to his neighborhood and he wanted to check us out. Rearing to go for his first 7 AM session, Rob gave his workout everything he had. I … [Read more...]
Brussel Sprouts are low in fat and calories, free from saturated fats, very low sodium, cholesterol free, and a good source of dietary fiber, vitamin C, and folate. They can be purchased in the produce section on the stalk or in a bag. They can be refrigerated in a plastic bag for up to a week. Depending on how you wish to cook them, they can be purchased in the frozen section. Try them fresh for … [Read more...]
When we think about coaches or famous names in coaching: John Wooden, Vince Lombardi, Red Auerbach, Paul Brown and Pat Summitt may come into thought. These coaches have the ability to make people better on and off the field of play. Coaches are known for pushing, motivating, inspiring, and helping the players get the most out of their individual talents. Many times a coach also has to … [Read more...]
Fresh fruits and vegetables are more nutritious than frozen Fresh products may not be as fresh as you might think. Weeks have elapsed by the time your produce travels from farm to store to your plate, during which time nutrients are lost. Processing and packaging happens almost immediately after harvest, securing more nutrients in frozen products, making it a good alternative. There are certain … [Read more...]
Fresh fruits and vegetables are more nutritious than frozen Fresh products may not be as fresh as you might think. Weeks have elapsed by the time your produce travels from farm to store to your plate, during which time nutrients are lost. Processing and packaging happens almost immediately after harvest, securing more nutrients in frozen products, making it a good alternative. There are certain … [Read more...]
Having good posture is an easy but very important way to keep your body healthy. When your body is not in proper alignment for a long period of time, your joints are constantly stressed. Muscles are shortened or stretched which causes muscular dysfunction and pain. Do you have any of the following musculoskeletal problems? Lower back pain Neck pain Hip pain Knee … [Read more...]
We asked Ann Barber to answer a few of our questions and she kindly shared her touching journey with us. Read more below: Transformation: Tell me a little about yourself, why you utilized us and what program you participated in. What have been the goals you have accomplished? How was the support of your trainer, and what tools helped you get your results? Would you recommend our … [Read more...]
Congratulations to client, Ann Barber! She just completed the first 10 days of the AdvoCare 24-Day Nutrition Challenge and has seen great results! Ann has lost 4 lbs and 2.2% body fat in just this small amount of time. Check it out here! … [Read more...]
Transformation client, Lisa Lee (far right) and trainer, Tomo Shimano (far left) won the Golf Scramble this weekend in Bloomington, Indiana! They helped raise money for Breast Cancer Awareness. If you see Tomo or Lisa in the studio, be sure to say congrats! … [Read more...]
Congratulations to Mackenzie Sellers, Transformation Fitness and Wellness Client of the Month! "Mackenzie has made drastic lifestyle changes outside of sessions, limiting alcohol intake and making better nutritional choices. As a result of her efforts, she has lost 9 pounds and has significantly increased her strength. She now tracks her diet to meet her caloric recommendations … [Read more...]
"I utilized Transformation Fitness and Wellness because for the past three years I have been working out doing cardio and weight machines on my own. During this time I had not seen any changes in my body's appearance. I decided I needed more motivation such as a personal trainer. My daughters … [Read more...]
"I utilized Transformation Fitness and Wellness because I wanted to be able to put my bag up over the seats on an airplane, I wanted to be stronger and healthier. Also preparing for a wedding motivates you! I can now put my bag up in the overhead storage on a plane by myself. I have lost 17 pounds and can run more than I could in high school! Having a set time with a trainer has made it … [Read more...]
"I came to Transformation Fitness and Wellness because I was fat and out of shape. I started out at around 230 pounds and now I am at 200 pounds and my body fat has dropped by 15 percent. My trainer Dan is the greatest, I could not do it without him. I highly recommend Transformation Fitness and Wellness to others." -Mike H. … [Read more...]
Here is some great information on stress that was researched by Andrea Thomas one of our Fitness Professionals. At one time or another all of us have experienced some sort of stress. Whether it is a positive stressor, such as the anticipation leading up to a big trip or a negative stressor caused by the loss of a loved one, we are all susceptible to stress and experience it in some degree every … [Read more...]
We are very excited to announce a new service that can help with many soft tissue and alignment problems. If you suffer from some of the problems in the subject line of this email then this new service might be a good fit for you. You can request a Free Consultation today. We are excited to offer Myofascial Trigger Point Therapy and we have brought on a new staff member who is certified to … [Read more...]
