"I want you to know how great I think Transformation Fitness and Wellness is.  I so appreciate everything Dan has helped me achieve in the time I've been working with him.  I think he's a fabulous person and great asset.  Everyone associated with Transformation is great.  You have an absolutely wonderful group of people.  You and Tony have done an outstanding job!  I hope to be a long time … [Read more...]

"I am an IT professional, I spend a lot of the day sitting at a desk.  I have gone through several major surgeries and illnesses and with each have lost a lot of strength and energy.  I was tired of feeling tired and weak. Sarah is an excellent trainer.  She encourages me with my cardio and nutrition.  She listens to my needs and incorporated them into our workouts, I enjoy my workouts and … [Read more...]

“After finding out the wonderful news I was pregnant, I wanted to focus on maintaining a healthy lifestyle for my baby and myself. I was able to train throughout most my pregnancy because of Arin’s prenatal knowledge and expertise. Arin compiled workouts for me that was both safe and effective while I was pregnant. I gained 25 pounds during my pregnancy and had an easy, quick labor. The … [Read more...]

“I’m a music and sports fanatic who let the sedentary lifestyle of a desk job get the best of me. I was athletic in the past, but out of my league in terms of the goals I wanted to achieve. I reached out to Transformation Fitness and Wellness to help leverage their expertise into realizing the lifestyle and fitness I wanted for myself.  I had a goal to reach 200lbs and it was … [Read more...]

“When I got engaged in March of ’08 I knew that I really wanted to do everything that I could to feel beautiful on my wedding day.  My main focus was of course to feel wonderful in my wedding dress!  I wanted to lose a few pounds but more importantly I wanted to lean out and lose body fat. Tony helped me do just that!  About four months before the wedding we took my body measurements and … [Read more...]

“My Transformation has been more than I could have asked for.  I’ve lost close to 20 pounds and went from 27% body fat to 22%.  Plus, I no longer have problems with my lower back. Along with that, I’ve become a lot less lazy about working out and have started to run again.  Before Transformations, I would run 2-3 miles at about a 10-12 minute pace.  Now I don’t feel like I have run … [Read more...]

“Like every year, I resolved in early 2008 that this was going to be the year that I would actually get in shape, exercise consistently, etc, etc. But unlike every year in the past, I actually took an important step toward meeting those goals – I contacted the professional at Transformation Fitness and Wellness and began training with Arin every week. And now, a year later, and for the first … [Read more...]

“I started working out with Transformation in March of 2008 and weighed 201lbs. I was feeling proud of myself for already losing 74lbs, but I knew that I needed to start exercising to keep losing weight and tone my body. Since starting with Transformation I have lost an additional 25lbs and inches off my body. I now have muscle definition and my skin is starting to tighten up. I have much more … [Read more...]

“Prior to hiring Transformation Fitness and Wellness as my fitness provider, I had chronic back pain, minimal flexibility, and was overweight. In my past I was a competitive athlete and the competition caused a lot of damage to my body. The methods I was using to train myself were not working the way I wanted and I knew it was time to enlist some professional help. I contacted Tony from … [Read more...]

“After being on Medifast nutrition program for eight months I have lost 47 pounds and five inches off of my waist and five inches off my neck. I have also decreased my blood pressure medication and stopped taking my water pill.” “In the past I have tried several weight loss programs. Nutrisystem, fad diets, protein diets, and others, but Medifast is the only one that works.” “It is a … [Read more...]

“Being a family physician, I was fully aware of what it would take to live a healthy lifestyle. I am always being asked about how to lose weight, and improve one’s health, and of course, I always had an answer. But, unfortunately, it became apparent that my actions did not follow my words of advice, and I found myself overweight and out of shape at the age of 32. Who wants to be given advice … [Read more...]

“I dropped 13-pounds in 6-weeks utilizing the programs of Transformation Fitness and Wellness.” -Dr. Jin Cho Glendale Dental and Associates … [Read more...]

“Prior to working out with Tony at Transformation Fitness, my workout experience had not been very effective and I found myself doing the same old thing getting the same old results. Tony brings a tremendous amount of experience, energy and enthusiasm to the workouts. Through working out with him two to three times a week, combined with running and learning to eat healthy, I’ve dropped almost … [Read more...]

“A year after my son was born I became extremely discouraged when the weight didn’t disappear. My body changed so I wanted to work with a professional who would motivate and teach me how to safely get back into shape. Not only was I able to reach my goal weight, but I also noticed how much more strength and energy I gained. At Transformation Fitness and Wellness I really like how the staff … [Read more...]

“I have always been active but working 9-5 in a cubicle was doing no favors for my waistline. My old means of working out and dieting was not working anymore. I decided I needed professional help, so I contacted Transformation Fitness and Wellness. I wanted to lose weight and lean up. I’ve done both! I’m down two clothing sizes and I lost my pooch! There is no wiggling or shaking where there … [Read more...]

“I contacted Transformation Fitness and Wellness originally for boot camp but after discussing my cardio routine and the results I was seeking, I decided on personal training. I’ve definitely noticed a change in clothing size and feel like I’m able to maintain it, I am also down 4% body fat. Sarah has been great! She spends time planning different workouts and consistently advances them. She … [Read more...]

“I am 45 and was not happy with my physical self. I needed to lose weight and I didn’t want to have bariatric surgery. A friend recommended I try Transformation Fitness and Wellness. I am stronger, more self-confident and one size smaller! Sarah is very supportive and she doesn’t let me slack off. She gave me better food choices and answered all my questions.” - Tina Cones … [Read more...]

“My goal was to gain muscle tone, strength, and endurance.  I am now much stronger than I was when I began the program.  My measurements decreased significantly I lost 2 inches around my waist in 4 weeks!  Also I am running farther and with greater ease than I ever have.  Andrea, my trainer is great!  I really enjoy the variety she incorporates into my workouts.  I never get bored and … [Read more...]

“I utilized Transformation Fitness and Wellness because I was ready to lose some weight and I really felt like I needed some professional assistance in order to meet my goals. Before I started at TFW I saw myself as a bit over weight and I was ready to look and feel better about myself. I am only 24 and I felt like now was the perfect time to work on my fitness instead of putting it off. I … [Read more...]

“I originally came to Tony for lower back pain. He has helped me control my back pain along with increasing my muscle tone. I would recommend utilizing Transformation Fitness and Wellness to increase your quality of life.” - Brian B … [Read more...]

“I am 64 years old.  I had been a runner but, to my surprise, discovered that running wasn’t sufficient to protect against osteoporosis so I started doing weight bearing exercises at home.  My husband gave me a gift of three training sessions with Tony.  He had picked out Tony from a number of other personal trainers because he saw that Tony was very focused on each person he trained.  So … [Read more...]

Julie is another one of our success stories after sweating her way through the Boot Camp and Rapid Fat Loss classes. After working hard this is what she had to say! “I’ve always struggled with my weight and have never successfully managed my diet and exercise at the same time. Nathan, my trainer, was great! He kept things interesting because every class is different from the other. Nathan … [Read more...]

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