Nutrition
Transformation Fitness and Wellness understand that nutrition is a major factor in total health. Nutrition is known as the process of utilizing food for growth and replacement of tissue. What you eat affects your energy level, well-being, and overall health. Many professional indicate that as much as eighty percent of your weight loss and fitness results are based on what you eat. Eating habits can also be closely linked with certain diseases, disabling conditions, and other health problems. Of particular concern is the connection between lifetime nutritional habits and the risk of the major chronic diseases, cancer, stroke, and diabetes. On the more positive side, however, a well planned nutritional program in conjunction with a fitness program can help prevent such conditions and even reverse some of them. Nutritional consumption can have a great influence on the metabolism. Eating small meals every 3 hours can increase the metabolism and reduce the amount of fat the body will store. Transformation Fitness and Wellness will educate clients on good nutritional habits in order to obtain a healthy weight loss and reduce the risk of disease.
Here is what we provide all clients who join our programs:
- 3 Day Dietary Analysis – to determine what areas of your current nutritional habits need to be modified.
- 7-Day Personalized Meal Plan – to create the ‘perfect’ eating regimen for your goals, lifestyles, and body type without starving yourself.
- Personalized Grocery Shopping List – to guide you in the grocery store.
- Food Exchange list – so you can change your meal plan whenever necessary.
- Food Journal; & Exercise Log Book – to monitor your workouts and help you develop good nutritional habits.
- Weekly Client Assessment Checklist – to ensure you stay on target with all recommendations so we get you to your goals.
- Supplementation – to help get the best results out of your workouts.
- Accountability!!!
Here is what we require out of our clients:
Commitment!!!
We take our profession very serious and the programs we provide are Guaranteed. If you follow our scientifically proven programs and you do not reach the goals we established then we will give you your money back. We provide education, inspiration, and motivation to all out our clients. Take a look at the TRANSFORMATIONS!
