Overwhelmed by all the choices when grocery shopping? Confused on what’s actually healthy?
Transformation Fitness and Wellness has teamed up with The Fresh Market to help educate Indianapolis on health food choices while also providing a high quality product.
MONTHLY TOURS INCLUDED FOR ALL CLIENTS
HERE’S WHAT YOU GET WHEN YOU PARTICIPATE IN THE GROCERY STORE TOUR WITH TRANSFORMATION FITNESS AND WELLNESS AND THE FRESH MARKET:
- A 1 Hour tour led by Arin and a store expert who knows their products inside out.
- How to read and understand food labels.
- Secrets of successful nutrition.
- How to identify proper serving size
- What the glycemic index is and food that are high and low on it.
- Usually there will be food to sample!
