THE TAO OF B

GLENN BUECHLEIN
Glenn “Power B” Buechlein is a seasoned veteran of all things strength with over twenty five years of lifting experience. Probably best known for his competitive bench pressing, Glenn was one of the first individuals in the world to officially press 700 lbs. in the 242 lb. weight class. He has held several national records and was ranked in the top ten in his weight class for over a decade in Powerlifting USA magazine.  However, his proudest accomplishment to date centers on the creation of several innovative and popular exercises such as crossed chain pushups, tricep death and Beekers.  A constant throughout his quarter century of training is Power B’s commitment to helping others reach their goals. His training manual, The Tao of B, does just that.The Tao of B by Glenn Buechlein (Ebook)

This book is incredible. I have been lucky enough to see this book come to life the past year; Glenn has emailed me chapters as he finished them and he has achieved a cult-like status amongst many of my friends. I would forward this stuff to people I knew would appreciate it. This book is about Glenn’s passion; training like an animal. He weaves stories into the book that will have you laughing for hours and retelling around the dinner table, the weight room and whoever is willing to listen to you when you are drinking beer.

This book covers his evolution as a lifter and as a person. As he transforms into the Power B, you become witness to some of the most unique training you have ever witnessed. This includes:

* Bench Press technique

* Max Effort Training

* Repetition work (some really different ideas on this one!)

* Triceps/Lockout work (Triceps Death, Beekers, Triceps Death variations, etc.)

* 10 week training program for the bench press

* Insane training for the back.

* Strongman training

* Conditioning work that you have never thought of or seen

* Odd lift training

* Bench Press challenges

* Kettlebell challenges

Get this book. One of the best books I have ever read. Highly recommended. – Jim Wendler

 

The Tao of B