2 cups small broccoli florets
½ cup chopped onion (1 medium)
½ cup chopped celery (1 stalk)
1 tablespoon chopped fresh parsley
2 teaspoons chopped fresh sage or ½ teaspoon dried sage, crushed
¼ teaspoon ground pepper
⅛ teaspoon salt
½ to ¾ cup no-salt-added turkey or chicken stock or broth
3 ounces ciabatta or baguette-style French bread, cubed and dried (2 cups)
8 ounces boneless turkey breast tenderloin, cut into ¼-inch-thick slices
2 tablespoons dried cranberries
- Melt 1 tablespoon of the butter in a large nonstick skillet over medium-high heat. Add broccoli, onion and celery. Cook and stir 5 to 6 minutes or until broccoli is crisp-tender. Add another 1 tablespoon of the butter; allow to melt. Stir in parsley, sage, pepper and salt. Add ½ cup of the stock; bring to boiling.
- Place bread cubes in a large bowl; drizzle with the hot vegetable-stock mixture. Toss lightly to combine. Cover and keep warm.
- Place the remaining 1 tablespoon butter in the skillet; return to the heat. Add turkey; cook 4 to 5 minutes or until no pink remains, turning once. Remove turkey from skillet; set aside. Spread bread-vegetable mixture evenly in skillet, adding the remaining ¼ cup stock if needed to moisten. Top with cooked turkey. Sprinkle with cranberries. Cover and heat through.
- Serving size: 2 cups
- Per serving: 390 calories; 10 g fat(3 g sat); 5 g fiber; 37 g carbohydrates; 36 g protein; 79 mcg folate; 78 mg cholesterol; 9 g sugars; 1,249 IU vitamin A; 89 mg vitamin C; 88 mg calcium; 3 mg iron; 604 mg sodium; 436 mg potassium
- Nutrition Bonus: Vitamin C (148% daily value), Vitamin A (25% dv), Folate (20% dv)
- Carbohydrate Servings: 2½
Exchanges: 4 lean protein, 1½ starch, 1 fat, 1 vegetable, ½ fruit