Friday Team Workout and (Julie)

Big Circuit 1 min on each exercise

2 rounds

Tire Flip

Sled Drag

Kettlebell Snatch or chop 

Sledgehammer swings

Slosh Pipe Lunges Men overhead

Med ball Power Rope slams  x20

Arms/ Abs

Kettlebell Half Turkish getups  x20

Kettlebell Hammer curls x20

Slosh Pipe Triceps overhead extension x20

Leg lifts on side of tire x20