Macros seems to be the new buzz word in our industry and I wanted to dive into the topic more to see if this is something you should focus on. First, I want to explain what Macros are. Macros refer to the “Macro” – Nutrients we consume. Carbohydrates Protein Fat To keep this simple, if […]
I NEED to be Lean, Strong, and Limitless.
Does the subject line grab you? Do you NEED to be something? I brushed around this topic for longer than I would like to admit, especially in a time where taking care of yourself means the most. I gave in to my wants, pleasures vs taking that hard dose of reality to say: I NEED to be Lean I […]
Busy, and you can still lose weight…
Hope you are having a great start to the week! Today I wanted to jump in your inbox and talk about losing weight even though you are busy. After working in this industry well over two decades, we have been able to impact thousands of lives! Now, working with thousands of people, I have heard […]
Year-End Action Steps
Hope you are having a wonderful Holiday Season. This week is one of my most favorite weeks of the year. I get a weird calm and the excitement builds for a New Year ahead. I want to encourage you to give yourself an hour or two alone, take a note pad, computer and your calendar. […]
Focus on What You Can Do
It is a natural thing to instantly focus on what you can’t do. If you get injured, sick, let go from a job, etc. Then we get into a negative spiral of thoughts and emotions. But I want to challenge you to focus on what you can do. Sure, there are limitations or restrictions or […]
Back to School, Back to You!
We crave a good schedule. We thrive… Our kids thrive… When things are predictable and in a good flow. I see this time of year so important for so many people. Summer tends to be more free form, vacations and a nice break from the norm. Now that this time of year is upon us… […]
