3 ½ C Oats ½ C Sunflower Seeds ½ C Pumpkin Seeds ½ C Wheat Germ ½ C Oat Bran 3 T Flax Seed 1 C Shredded Coconut 1 T Cinnamon 1 t Salt 1 ½ C Natural Peanut Butter 1 C Honey 4 T Butter, melted 16 oz Dark Chocolate Chips* Preheat oven to… [Read More]
Mashed Cauliflower
1 Head of Cauliflower 2 Garlic Cloves Salt and Pepper to taste Fill a large pot with about 1 ½ inches of water on the bottom. Cut the cauliflower into florets and place into pot along with two peeled garlic cloves. Place on stove and bring water to a simmer. Cook cauliflower until soft and… [Read More]
How to Stay Motivated
This time of the year can be hard to stay motivated. We have holiday parties, work parties and don’t get me wrong it is all fun stuff, but it can derail us from our routines. I don’t know about you but the darkness all the time. I left the house it was dark and came… [Read More]
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