“Today I will do what others won’t, so tomorrow I can do what others can’t.” by Jerry Rice It’s a great quote by an amazing athlete who understood he had to do things differently so that could perform and do what others couldn’t on the field. What can you do today, so tomorrow you can… [Read More]

Commitment. It may be something we have struggled with all our life. We might look at the word and think I am tied down or have no options if I lock in. But where I want to take this today is specifically with your health and wellness goals. Where we see a lot of people… [Read More]

I couldn’t help but write to you today about our challenge we are finishing. We run 6-Week Transformation Challenges 2 times per year, and it is so fun to see the change in each person. We are not even done assessing all the participants and I am so giddy over the results. Seeing the scale… [Read More]