We have been using a really cool technique at TFW for our warm ups called RPR (Reflexive Performance Reset) or Be activated. We know it might feel a little weird or seem like voodoo, but you have to trust us on the application and the results can be amazing. We are under constant stress, which… [Read More]
We get you…
Today I am coming from my heart and how we help clients. When we coach clients it gets personal, it gets deep and it can definitely get emotional. This all part of what we do. A coach listens and sometimes we do have to get real or point out behaviors that are tough for any… [Read More]
Pain Free…
Breathing and movement are the body’s two main priorities. Yet most of us don’t do either well. We live in constant pain and stress. We don’t feel good or as good as we can. We are always on, meaning our sympathetic nervous system is always on fire, hello high blood pressure. Another interesting thing is… [Read More]
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