I think one of the most important things we do is help people is help them put themselves first. Not in a selfish, no one else matters kind of way. More in a, if I am good, everyone else is good way. Let me elaborate. We just celebrated mothers this past weekend. Being a Mother… [Read More]
How to Plan Your Week
I wanted to share how we help our clients reach their goals. First, we set them up in consistent workouts. When you think about it, we are asking people to take time out of their busy schedules juggling: family, work and million on other priorities. We believe in making it simple. Our clients can look… [Read More]
Do You Have a Coach?
Think back to the coach you had as a kid in sport or a teacher you really liked in school because they just got you. They were not necessarily your friend, but they wanted to see you succeed. Big Difference. Personally, I have always excelled when I had mentors, coaches and teachers around me. You… [Read More]
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