How do you create the balance with your health and fitness goal AND life? This is something we help people do well. I can tell you most people do not do well with the all or nothing. We can self sabotage if it’s not perfect. At different points in my life I have had to… [Read More]
Do I really need to address my nutrition?
The short answer is yes. Now this depends on your goals, but for most people they are looking to lose body fat. Yes you will burn calories working out, but until someone wears a heart rate monitor they have no clue how hard it is to burn a 400-500. Or we grossly underestimate how many… [Read More]
This Happens Every February
Recent stats show that almost 80% of people have already given up on their New Year’s resolution by mid February… …and since it’s mid February I wanted to reach out and see how you’re doing with your resolution. There are a number of reasons why this happens, but rather than go into great detail on… [Read More]
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