Here is a recipe to drink when it’s warm out and you just want something other than water. The problem with most beverages is that they are full of SUGAR as well as lots of empty calories that provide zero nutritional value to your body. Most beverages do not support your health and fitness goals… [Read More]
Keeping Your Head Straight, through the Chaos.
Today’s message is about Hope. I will admit, I had a moment last Thursday. I have never put more than a weeks worth of groceries in our house. I know, I know… But the thing is we cook what we buy, eat it for the week then I go back to the store…wash, rinse, repeat…. [Read More]
Virtual Training at TFW
Many of you saw our FB Live videos yesterday, but we want to send a more formal communication through email this morning. We sincerely appreciate all the much-needed love and support through this challenging time. Nothing like being told around 1pm (this communication was super vague and we had to seek clarification) you had… [Read More]
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