Warm Up
20 Pushups
50 BW Squats
Round 1
QFL
Round 2 (3 times)
Clean/Squat/Press x10
KB Swings x20
DB Pushups x15
Dips on SB x15
Front/Reverse Lunges x20
Stairs with medicine ball x3
Round 3 (3 times)
SB toe touches x20
Three point row x10
Step up to lunge x10
Cable upright row x15
Overhead stepovers x20
Hanging leg raise x10
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