“A year after my son was born I became extremely discouraged when the weight didn’t disappear. My body changed so I wanted to work with a professional who would motivate and teach me how to safely get back into shape. Not only was I able to reach my goal weight, but I also noticed how much more strength and energy I gained. At Transformation Fitness and Wellness I really like how the staff interacts with their clients and how they keep you informed.”
– Kim Zehr
Each day we are given an opportunity. We get to wake up and impact this world. Sometimes we feel like we are stuck, going in the same direction, not making …
Ever feel like you get up and just go through the motions? I want to encourage you to stop this type of behavior immediately! Life is too short to just wake up and …
YIELD: 4 SERVINGS INGREDIENTS: 1/2 cup brown rice 6 large eggs 2 tablespoons olive oil 2 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes, …
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