Arin Lindauer

“Like every year, I resolved in early 2008 that this was going to be the year that I would actually get in shape, exercise consistently, etc, etc. But unlike every year in the past, I actually took an important step toward meeting those goals – I contacted the professional at Transformation Fitness and Wellness and began training with Arin every week. And now, a year later, and for the first year in my life, I can actually say I kept my New Year’s Resolution! I consistently trained with Arin throughout 2008 and met all of my fitness goals: I ran the Mini-Marathon in May, I hiked Knobstone Trail in June, and toned my flabby arms. For me, working with Arin has meant having the accountability and encouragement to keep going and to make fitness a part of my weekly routine. So this year, in January 2009, I’m setting my fitness goals, knowing that I’ll be able to meet them again with Arin’s guidance and encouragement.”

– Jody O.

“I started working out with Transformation in March of 2008 and weighed 201lbs. I was feeling proud of myself for already losing 74lbs, but I knew that I needed to start exercising to keep losing weight and tone my body. Since starting with Transformation I have lost an additional 25lbs and inches off my body. I now have muscle definition and my skin is starting to tighten up. I have much more energy and endurance. I can go for long walks and climb stairs without losing my breath. I have learned about healthy eating habits and how to take better care of myself. Exercising has become a priority and something that I enjoy and look forward to. I enjoy my training sessions, the personal attention, and motivation that I receive with Transformation. I have not reached the end of my weight loss journey and have more toning that needs to be done, but I couldn’t be happier with my body and my progress. Working out with Transformation has been one of the best gifts I could give to my body and the education I have received has positively and permanently changed my outlook on my health”

– Julie

“Prior to hiring Transformation Fitness and Wellness as my fitness provider, I had chronic back pain, minimal flexibility, and was overweight. In my past I was a competitive athlete and the competition caused a lot of damage to my body. The methods I was using to train myself were not working the way I wanted and I knew it was time to enlist some professional help. I contacted Tony from Transformation Fitness and Wellness and he listened to me regarding my fitness goals and we developed a program designed to reach my goals while working around my chronic back pain. We have been working towards my goals for one year and I have dropped 4 % body fat while increasing lean muscle, my posture is much improved, my joints feel much better, and I have very little back pain. I won’t say that getting to this point was easy; I have worked very hard with Tony. I have pushed myself past points I did not think were possible, but it has been worth it! I look forward to setting new goals with Tony, and working toward these goals together. I would recommend Transformation Fitness and Wellness to anyone who wishes to have professional, knowledgeable Trainers who will customize workouts and set safe and realistic wellness goals based on you. They will not set up cookie cutter programs that anyone can use. They will listen to your needs and work around you’re limitations to obtain the goals you desire.”

– Rob Hollars

“After being on Medifast nutrition program for eight months I have lost 47 pounds and five inches off of my waist and five inches off my neck. I have also decreased my blood pressure medication and stopped taking my water pill.”
“In the past I have tried several weight loss programs. Nutrisystem, fad diets, protein diets, and others, but Medifast is the only one that works.”
“It is a challenge to plan the green meals and possibilities are great with all you are permitted to eat.”
“At my age, 86 year old, I am not as active as young people but with patience you can accomplish your goals.”

– Adrian G Ralstin

“Being a family physician, I was fully aware of what it would take to live a healthy lifestyle. I am always being asked about how to lose weight, and improve one’s health, and of course, I always had an answer. But, unfortunately, it became apparent that my actions did not follow my words of advice, and I found myself overweight and out of shape at the age of 32. Who wants to be given advice from their family physician when he is unable to match his own words? This became very apparent in my practice, and yet, I wasn’t changing it. I was in a normal American rut, in that I thought I was not eating enough to be gaining weight, and I was even working out for what I thought at the time was enough. To my frustration, it wasn’t working, and instead my health gradually became worse, even to the point that my blood pressure was rising, and I was at a strong risk for becoming diabetic. That is, until I combined the benefits of the “Take Shape for Life” weight loss program, along with the encouragement and knowledge that Transformation Fitness and Wellness offered me with their exercise programs. In a matter of months, I lost 42 lbs., and improved my strength to that when I was in college. But, more importantly, I’ve gained my health back, learned what having true energy during the day was like, and overall feel better about myself. I could not have done this without becoming part of Transformation Fitness and Wellness, and for that, I thank them with all my heart. I now have normalized my blood pressure, am no longer at risk of diabetes, and only have one new problem that exists. I don’t have enough clothes that fit me any longer.”

– Dr. Josh Dawalt
Dawalt Family Practice