Arin Lindauer

We wanted to thank everyone that participated in the survey because we understand your time is valuable.  The feedback collected from the survey really helped us with developing ideas to serve all of you better.  Look for  additional information in your Inbox soon regarding new kettlebell classes. We also wanted to congratulate Cathy Allen for being the winner of the Colts tickets by filling out the customer survey!  She had a great time cheering on the Colts for a close game against the Titans!  Thanks to everyone again for participating in the survey!

 

 

 

 

 

 

 

 

 

 

Dropped 30 lbs and 4 Dress Sizes!!!!

“Prior to working out with Tony at Transformation Fitness, my workout experience had not been very effective and I found myself doing the same old thing getting the same old results. Tony brings a tremendous amount of experience, energy and enthusiasm to the workouts. Through working out with him two to three times a week, combined with running and learning to eat healthy, I’ve dropped almost 30 pounds and four dress sizes! He keeps me motivated, educated, and shows genuine interest and concern towards my fitness goals. Arin is also just as enthusiastic and educated as Tony. Her Boot Camp sessions KICKED MY BUTT! I enjoyed it so much that I bought a package for my husband. Thank you Tony and Arin for making a healthier and happier me!”

– Hiedi Rollins

 

 

 

 

 

 

 

 

 

 

Adam Dropped 11% Body Fat and 70 Pounds!!!

 

 

 

 

 

 

 

 

 

 

“I’m a music and sports fanatic who let the sedentary lifestyle of a desk job get the best of me. I was athletic in the past, but out of my league in terms of the goals I wanted to achieve. I reached out to Transformation Fitness and Wellness to help leverage their expertise into realizing the lifestyle and fitness I wanted for myself. I had a goal to reach 200lbs and it was accomplished. The support at Transformation Fitness and Wellness was exceptional and their knowledge and encouragement helped keep me motivated. I would absolutely recommend using TFW for any fitness related service.”

-Adam Winans

Transformation Fitness & Wellness is thankful for all the lives we get to impact everyday by influencing your health and wellness! Have a great Thanksgiving holiday! Also look for us at the Drumstick Dash tomorrow, we are meeting at 8:30 a.m. in the lot east of 3 Wisemen come warm up with us and take a group photo!

24 Day Challenge WinnerNick dropped 11 pounds of body weight and 4.2% body fat!

                        Nick Before the 24 Day Challenge

                     Nick After the 24 Day Challenge

Last Team Workout Before Thanksgiving!!!

Round One (3 Times)

Pull Ups x10

Medicine Ball Push Ups x 10

Reverse Lunge With Overhead Press x 20

Skater Hops x20

Plank Slides

Ladder

Round Two With Partner (3 Times)

Jump Rope/ RDL / Bent Over Row/ Incline Chest Press

Lateral Band Walks / Reverse Band Walks

Oblique Medicine Ball Partner Toss / Medicine Ball Crunch Toss