| Team Workout | |
| Jog to Bridge | |
| Lunge across Bridge | |
| Long Jump Back | |
| Strides on Curb | 50 Reps |
| Sprint Up Hill | and down |
| 3x’s | |
| Jog Up to Park | 25th/Penn |
| Back Row w/ Band | 10 Reps |
| Bicep Curl w/ Band | 10 Reps |
| Jump up on Bench | 15 Jumps |
| Tricep Dips | 10 Reps |
| Side Jumps on Bench | 20 Total |
| 3x’s | |
| Jog over to Oval | 25th/Alabama |
| Prawler Push | Down/Back |
| MB V Up | 15 Reps |
| Tire War | 15 Pushes ea. |
| 2-3x’s |
Marcia went from 25% body fat to 19% body fat and lost 12 pounds of fat
Donnie participated in the 24 day nutritional challenge for boot camp and in the 24 day period she lost 2% body fat
9 pounds and 7.25 total inches
Meggie has lost 3% body fat and she increased her lean tissue 2 pounds along with an increase in muscular strength and endurance
Her pushup test went from 25 push-ups to 50 pushups
Meggie did a great blog post on her workout that you can check out Here
Adam dropped 11% body fat and 70 pounds
Good Morning,
First of all Arin and I want to say thank you for stepping up to the plate yesterday!
The book we co-authored with some of the world’s Fitness Elite had an
unbelievable launch on Amazon yesterday. We KILLED it!
The book hit FIVE Best-Seller lists including finishing the day ranked
number 65 on the Amazon Top 100. That’s INSANE!! There are MILLIONS
of books on Amazon.
We ranked #1 on two lists!
Here’s the lists that we made and I have attached a couple screenshots:
Once again, THANK YOU so much for your support in helping launch this
book and for your support over the last 3.5 years!
If you haven’t had the opportunity to check out the book, you can do so by
going to this link on Amazon.com and getting your copy.
Sincerely,
Tony Lindauer and Arin Ralstin
Transformation Fitness and Wellness
Phone: 317-927-9689
P.S. – By the way, we have copies of the book with custom covers available
at our facility available for purchase as well. Thanks for your support!
Thursday is the big day! Just for buying my new book today,
written by the Fitness Elite in the world,
we’ll give you literally $267.00 worth of bonuses!
Just for purchasing the book today, and helping us get off to a great start,
we’ve put together a huge bonus package for you!
Here is a link to buy the book for $19.99:
And you’ll get thousands of dollars of bonuses, just for spending twenty bucks!
BUT REMEMBER YOU MUST BUY THE BOOK AT AMAZON.COM TODAY!
Click here to check out the bonuses!
Just buy the book now, then just send your receipt
to support@tfwellness.com and you’ll get all the bonuses!
Just for purchasing the book Thursday, and helping us get off to a great start,
we’ve put together all of these great bonuses for you!
Here is a link to buy the book for $19.99:
And you’ll get all that great stuff JUST for buying the book today!
BUT REMEMBER YOU MUST BUY THE BOOK AT AMAZON.COM TODAY!
Here is the link one more time:
Then just send your receipt to support@tfwellness.com
and we’ll send you access to all the bonuses!
Thanks for your support! Enjoy the book!
Sincerely,
Tony Lindauer and Arin Ralstin
Transformation Fitness and Wellness
Phone: 317-927-9689
P.S. – Here is a link to buy the book for $19.99:
And you’ll get all the great stuff I mentioned above, JUST for buying the book Thursday! BUT REMEMBER YOU MUST BUY THE BOOK AT AMAZON.COM TODAY! Here’s the link one last time:
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