Arin Lindauer

Utilized by Indianapolis’ Top Fitness Professionals at Transformation Fitness and Wellness

If it is results you are looking for, Nutrition is the Key component!!!

Tony and Arin have spent countless hours and years researching and trying to find a safe and effective supplement line. Being competitive athletes they understood the value of good nutrition and supplementation to get the body to perform and look topnotch. After all the dedicated time and effort to find a good supplement they finally found the products they have been looking for. The supplement line is AdvoCare, and they provide a wide variety of products that are researched and designed to help your body stay healthy and function more effectively.

Click Here for the 24 Day Challenge

Safety is the first consideration for every AdvoCare product. Each product is backed by more than 270 years of combined experience and expertise from the Scientific & Medical Advisory Board. Working with the Research & Development team, they ensure that AdvoCare products are based on proven and effective science and nutrition. Furthermore, the products offer a unique, comprehensive solution to your nutritional needs. The formulations are designed with the most effective combination of nutrients that are easily absorbed into the body. AdvoCare also maintains the highest standards of manufacturing and scientific integrity.

Click Here for the 24 Day Challenge

To look and feel great, you need a well-balanced diet and regular exercise. Studies suggest that the average American diet simply does not include all that is needed to ensure enough vitamins, minerals and other essential nutrients for a healthy life. Supplementation from AdvoCare, in conjunction with a healthy diet and exercise, can have a dramatic impact on your health and wellness. AdvoCare products are the most advanced nutritional supplements available and they can help deliver the nutrients frequently missing from the diet. The products from AdvoCare taken with a healthy diet and lifestyle can help support optimal wellness for your entire life.

Click Here for the 24 Day Challenge

The 24 Day Challenge

As you may know that there are many different diets and get fit quick scams that do not last. At Transformation Fitness and Wellness we understand that Nutrition is 85-90% of results. If you do not have the right Nutrition Program then you are fighting a daunting war that you will not win. The Fitness Professionals at Transformation Fitness and Wellness have been utilizing a program called The 24 Day Challenge with amazing results. The average person is dropping 8-10 ponds and multiple inches of their waist, hips, and thighs. The 24 Day Challenge is not a diet it is a well rounded nutritional and supplement program that fuels the body to burn fat and increase lean tissue.
The 24 Day Challenge starts with the Cleanse Phase Days 1-10. The Herbal Cleanse is designed to help detoxify your body and prepare it for optimal nutrient absorption. During This phase you will also be utilizing the OmegaPlex for essential fatty acids and Spark for nutritionally-advanced energy. Your eating will be very clean and all your simple sugars will be cut out.

The next phase of the 24 Day Challenge, days 11-24, is to start on the Metabolic Nutrition Systems (MNS): your choice of MAX C (appetite control), MAX E (energy), or MAX 3- for weight management, appetite control and overall wellness. The Metabolic Nutrition Systems consist of herbal thermogenesis/energy, herbal metabolic enhancers, coreplex multivitamins and minerals, omegaPlex a blend of EPA and DHA omega-3 fatty acids, and ProBiotic Restore. The Metabolic Nutrition Systems will also have a meal replacement shake that provides the essential blend of proteins, carbohydrates, and fiber to help build and maintain lean tissue.



Happy Valentine’s Day

We are giving clients who workout today a rose to show our appreciation.

…Thank you!!!

Transformation Fitness and wellness

Did anyone see this commercial during the Super Bowl?

This particular commercial really got my attention because it demonstrated what we as fitness professionals (and humans) can sometimes face…
The commercial represented Detroit/Chrysler and how it was faced with adversity and how they are working to overcome the adversity…
Maybe past mistakes, misfortune, or not taking care of your health has put us in a place similar to the city, automaker, or artist featured in the commercial…
And when at the bottom, we can either quit and lay blame on everything else, or we can develop a resolve and strength to overcome and work for a brighter future and better health…
I know everyone is not a fan of Eminem but the commercial represents that life is not always fair or easy, but with hard work and extra effort…. adversity can be overcome!!!
Your journey in weight loss business or personal life may not always be pleasant and isn’t always going to go your way…but what separates those who achieve from those who don’t is the will to move on…to keep pressing forward…to not give up.
I challenge you…do the extraordinary this year, don’t let another year of fitness, financial or personal frustrations fly by you.
NEVER GIVE UP…

The 24 Day Challenge
I have just wrapped-up the first 10 days of The 24 Day Challenge with an amazing results. I weighed in today 12 pounds lighter and now have a great energy boost to move into the next 14 days. This program has been great to get my body in a rhythm of eating clean and it has helped me eliminate the cravings of simple sugars. If you want to get your nutrition rocking try the 24 Day Challenge. I will keep you posted on the next 14 days; I anticipate even more amazing results with this program!
Have a great day,
Tony
P.S. Grab your $20 savings this month only, order your 24 Day Challenge by Jan 31,2011.

The 24 Day Challenge

As you may know that there are many different diets and get fit quick scams that do not last. At Transformation Fitness and Wellness we understand that Nutrition is 85-90% of results. If you do not have the right Nutrition Program then you are fighting a daunting war that you will not win. The Fitness Professionals at Transformation Fitness and Wellness have been utilizing a program called The 24 Day Challenge with amazing results. The average person is dropping 8-10 ponds and multiple inches of their waist, hips, and thighs. The 24 Day Challenge is not a diet it is a well rounded nutritional and supplement program that fuels the body to burn fat and increase lean tissue.
The 24 Day Challenge starts with the Cleanse Phase Days 1-10. The Herbal Cleanse is designed to help detoxify your body and prepare it for optimal nutrient absorption. During This phase you will also be utilizing the OmegaPlex for essential fatty acids and Spark for nutritionally-advanced energy. Your eating will be very clean and all your simple sugars will be cut out.

The next phase of the 24 Day Challenge, days 11-24, is to start on the Metabolic Nutrition Systems (MNS): your choice of MAX C (appetite control), MAX E (energy), or MAX 3- for weight management, appetite control and overall wellness. The Metabolic Nutrition Systems consist of herbal thermogenesis/energy, herbal metabolic enhancers, coreplex multivitamins and minerals, omegaPlex a blend of EPA and DHA omega-3 fatty acids, and ProBiotic Restore. The Metabolic Nutrition Systems will also have a meal replacement shake that provides the essential blend of proteins, carbohydrates, and fiber to help build and maintain lean tissue.

Nutrition is known as the process of utilizing food for growth and replacement of tissue. What you eat affects your energy level, well-being, and overall health. Many professional indicate that as much as 80% of your weight loss and fitness results are based on what you eat.  Eating good health meals can supply your body with a great energy source so you can complete a great workout. 

Stock up on bundles of energy prior to your workout by including a nutritious snack. Eating before exercise, as opposed to exercising in the fasting state, has been shown to improve performance and is a great way to boost stamina and endurance. The purpose of a pre-workout snack is to:

• Help prevent a low blood sugar which can wreck havoc on your energy level resulting in light-headedness and loss of concentration.
• Top up your muscle and liver carbohydrate stores to provide lasting energy for the duration of your workout, and
• Prevent hunger during your workout

Pre-workout Snack Guidelines

Food preferences for pre-workout snacks will vary depending on the individual, type of exercise and level of intensity. For example, endurance athletes can often eat more during a long slow cycle when their heart rate is lower, than while running or training at a higher heart rate. Experiment with the following guidelines to help determine an appropriate snack for you. Choose a snack that:

• Contains a sufficient amount of fluid to maintain hydration.
• Is low in fat and fiber to facilitate gastric emptying and minimize GI distress.
• Is high in carbohydrates such as fruits, vegetables, whole-grain bread, rice, pasta, and cereals to maintain blood glucose levels, and maximize carbohydrate stores.
• Contains some protein for staying power throughout your workout.
• Is low in simple sugars such as candy. They can send your blood sugar level shooting down, leading to a severe drop in energy.

The more time you allow between eating and exercise, the larger the quantity of food you will be able to eat. Allow more digestion time before intense exercise than before low-level activity. Your muscles require more blood during intense exercise, and therefore less blood will be available to your stomach to help with digestion. If you have a finicky stomach, try a liquid snack prior to your workout. Liquid snacks such as smoothies or sports drinks tend to leave the stomach faster than solid foods do and will be easier to digest. Choosing the appropriate snacks will be dependent on the individual. Some people have a tough time digesting anything solid prior to a workout while and others can munch on an energy bar during intense activity such as running.

Thank You

Tony Lindauer