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Transformation Fitness & Wellness

Broiled Salmon

Broiled Salmon

 

INGREDIENTS

4 (4-oz.) salmon fillets

1 tbsp. Grainy mustard

2 cloves garlic, finely minced

1 tbsp. finely minced shallots

2 tsp. fresh thyme leaves, chopped, plus more for garnish

2 tsp. fresh rosemary, chopped

Juice of 1/2 lemon

kosher salt

Freshly ground black pepper

Lemon slices, for serving

 DIRECTIONS

  1. Heat broiler and line a baking sheet with parchment. In a small bowl, mix together mustard, garlic, shallot, thyme, rosemary, and lemon juice and season with salt and pepper. Spread mixture all over salmon fillets and broil, 7 to 8 minutes.
  2. Garnish with more thyme and lemon slices and serve.

Nutrition (per serving): 570 calories, 79 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 26 g fat, 4 g saturated fat, 170 mg sodium