When you are on a weight loss journey you change.Sure you change your nutrition, movement, schedule…It becomes a way of life. And I wanted to lean into this topic today.Change doesn’t always come naturally and naturally you feel resistance.This can happen when changing anything.Remember getting a new car, is different, they put things in […]
Indianapolis What is next…
What’s next for you? I am curious, what are you working towards or wanting to achieve? The reason I pose this question is more for motivation and inspiration or to help give you that nudge if you need it. We know we were put on this earth to help people. We specifically do this in […]
When You Know What You Want
How many times have you caught yourself talking about what you don’t want? You don’t want to go to the store. You don’t want to do laundry. You don’t want to (fill in the blank). Have you ever considered talking about what you want? It seems so simple yet I hear all the things […]
3 Steps to achieve your goal
What if fat loss can be simple and effortless for you to achieve? I see so many men and women go through the process of fat loss looking through the wrong lens. The process does not have to be hard and you do not have to beat the snot out of your body to accomplish […]
Getting Uncomfortable
Today I wanted to talk about getting uncomfortable. I talk about it when I am coaching clients with weight loss. Hear me out on this topic because it just might be what you need to push to that next edge. Be ok with getting a bit uncomfortable. Now you might be like, ok, but […]
When You Get Off Track
Happy Tuesday! Hope you are doing well. Today’s topic is going to be all around what happens when you get off track when it comes to your health goal. First and foremost it is normal. And I want to bring a concept to light today. Things happen and we get off track with any […]
