After coaching thousands of people, I can determine success by one thing. Mindset Is it really that simple? Yes and No. Sure, we are going to need to develop a strategy and a plan. But typically, that is reasonably simple to execute. We schedule workouts, plan food intake, and execute. What gets in the way? From what I […]
Welcome to the best year of your life
As we break into a new year, I want you to see what’s possible. Below you’ll find a letter from you to yourself at the end of 2021. 🙂 “It’s December 31, 2021. What an amazing year it’s been – especially after the craziness of 2020! I’m so happy and grateful that my health is […]
This isn’t your year…
You know…so many people enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve seen so many memes shared on social media over the last couple of months […]
Life is about “AND”
When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control of yourself, your time, and what’s possible in your life. Too often we adopt the belief that we “can’t have it all” or that we “must choose.” We must choose […]
Your brain is watching…
When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I believe that your brain is always watching. If you stick to what you set out to do – lose weight, write a book, run a marathon – your […]
Are you playing this dangerous game?
It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight something that I think is incredibly important… If you aren’t where you want to be in terms of your health and fitness right now, and you’re waiting for January 1 to […]
