Earlier this week I wrote about the hardwiring of our brains and how it shapes us. Today I want to talk more about how we rewrite this hardwiring we have. This is not easy work to do but I feel is very relevant with the increase in anxiety from this year at hand. When I […]
Success and your Programming
Welcome to December…we are here. Hard to think we are rounding out another year, I feel like I blinked and it is December. I know 2020 has come with all of its challenges and certainly not here to negate the impact this year has been on many people. But I have seen a huge shift […]
Gratitude and Thanks
When the ball dropped and we rang in 2020, not one of us could have predicted what was ahead. A year of fear, confusion, frustration, loss, division… It’s hard to find all the words to describe 2020. While it would be very easy to focus on all of the negatives, as so many memes and […]
Kids Program
Hey there, have kids at home driving you crazy or know someone with kids at home driving them crazy? With schools going back to elearning through this holiday season we saw a need. Kids cannot sit and watch screens all day. They need to move. But that isn’t going to happen with elearning and the […]
Your greatest asset…
YOU…are your greatest asset. But you can also be your worst liability. We can sabotage ourselves on a daily basis. What I have found is this is typically all in our mind. We hold onto negative thoughts which lead to negative actions. What if you believed in you and all your capabilities? What would be […]
The biggest reason people don’t work with us
Over my years in the wellness industry, I’ve spoken to many people who came to me wanting to change their fitness and health but haven’t taken a step toward starting a program with me here at Transformation Fitness and Wellness. And do you know the number one objection I hear? It’s that someone can’t afford […]
