I don’t have TIME… I use to say this on a daily basis. I mean come on look at those faces? But what I have learned is I had to get really clear on what was important to me. Sounds selfish right? Insert Mom guilt… What happened is I started to understand that if I […]
Daily Habits, It’s Not What You Think I Would Say…
What things show up in your life daily? Now I am sure you are going to think I’m going to talk today about Exercise and Nutrition and sure I don’t want to negate the importance of showing up consistently in movement and certainly eating well. I feel like this is a given for most of […]
FREE Gift for you!
Hope you are having a great week! I thought with the seasons changing you might be pulling out your crockpot and wanted to share a couple of recipes with you! I know for most of us we don’t have hours to spend preparing meals each night and these are a few set it and forget […]
Plan B
I know this may seem simple, but it truly is not. Always have plan B. Now I am referring to your health and wellness and specifically exercise. I believe it is important to always have a backup plan. Sure, I can set the best intention to wake up and get that workout in first thing, […]
Spot, Stop, Swap
What we know from research around the negative bias is that our brains give more psychological weight to the negative than the positive. This is a product of our evolution. If you didn’t attend to negative risks such as the snake or tiger then your survival was at risk. Negative things could kill you more […]
Do Zone 1 Daily – Step by Step Instructions
Thought this could be helpful today. I have been talking a lot about breathing and I’ve shared a few times how our warm-up in our facility is different. Some may say it’s a bit voodoo. What we do is called RPR which stands for Reflexive Performance Reset. With all the stress we encounter on a […]
