It is no secret we have all had an increase in our stress. Our habits have gone down the toilet, our heads are full of negativity. We try to tune things out but it’s everywhere and we have lost our focus. Listen, we get it. We are with you. Running a service-based business through a […]
“Breath, the only thing that stays with you from the day you are born till the day you die.”
This sentence caught me hard when I was listening to Jay Shetty’s book, Think Like a Monk. To set the context, Shetty had just arrived at monk school. He noticed a child monk, no older than 10 years, teaching a group of 5-year-olds. Here’s how his interaction went: “What are you doing?” I asked. “We […]
Risk
Hope you are having a great day today. I have been enjoying several books by Donald Miller, he writes on several different topics and I have been reading his book Scary Close and Story Brand. Two extremely different books, Story Brand is a fantastic book about marketing and Scary Close is more about relationships. I […]
Never Let a Good Crisis Go to Waste – Winston Churchill
This pandemic has been an incredible learning experience for all of us. I am impressed by seeing the resilience in our fellow Americans during a time that has been so difficult. We have gotten resourceful, we have helped neighbors, we have become stronger as families. A message I have shared before – we all struggle. […]
Things that are important now…
I truly believe that what was important 6-7 months ago maybe a thing of the past. Things that we placed value on have drastically changed. We have had more people come to our facility because they understand the risk of having underlying health conditions. They want to lose weight, reduce medications, and feel stronger/have more […]
Your limitation – It’s only your imagination.
I truly believe we learn at a young age that we “can’t do something” and it follows us into our adult lives. When a baby is developing, we see them try and try while the parent cheers the baby on. Then we clap/give praise through the whole process whether they do the thing or not. […]
