A great coach of mine told me: “You are not your best, you are not your worst. You are the average of everything you do. This holds true for most things in our life. We can have really good workouts and we can have not so good workouts. It is really the average of all […]
Happy Friday
Hope you had a great week this week! If you are here in Indianapolis, we are super excited to be able to view the 104th running of the Indy 500! I still feel like its ground hog’s day and that its March. This year is certainly moving forward whether we feel like it is or […]
Keeping the Motivation
Staying motivated and on track is hard right now. So much going on in our world and it can leave us feeling defeated. Listen, we get it. We feel it too. When lock-down first happened, I was all positive, OK great we will pivot, we got this. Then the weeks kept extending to months…I completely […]
Tips for Better Sleep
Hope you are having a great day today! Today I want to share with you some tips I have personally used to get better sleep. Its no surprise as a society we have been struggling. It is 100% fair to feel more stressed right now (and anytime), nervous and even depressed. I have battled this […]
The Beauty in a Sunrise
Nothing beats the orange and pink glow of a sunrise or sunset. This picture is from this a.m. when I was driving home from my workout. The beauty and warm glow, had me pause and take a deep breath. Sunrises have a way of giving hope. It’s a new day to start fresh. Take it […]
Motivation, Accountability, and Energy
These three words are the words I hear the most when people are considering our program. They need help with motivation, someone to hold them accountable and they desire more energy. Motivation is tough, especially right now. Believe me, it is easy to keep doing what we are doing, get caught up in everything around […]
