Our landscape has changed. Some parts are good and others will be different going forward. I know for us in the health and wellness space cramming 30+ bodies in a small area is not going to be ok for a while. I also know there are some people who will not feel comfortable going to […]
Finding your Motivation
Today is a message of motivation and hope. For some of us when COVID-19 hit we adapted and created new routine. For some it took us a second but we got into a new routine. For some of us we lost all motivation for anything. I want to speak to the latter group. First off, […]
Is Life Going Back to Normal?
The good news is it looks like we are seeing some progress with this virus slowing down. I am sure I am just like you wondering, ok, what’s life going to look like post all this… Are we going to rush right back to all the things we used to do? Maybe and maybe not. […]
Be With Yourself
I want you to know its ok to be down right now. Life is tough for several of us right now. We have never been more off from our routines and we don’t like it. Its ok to acknowledge these feels and be with these feelings right now. I learned from a very young age to hold […]
Lemon Ginger Salmon Salad
Serves 2-3 Ingredients: 2 Cans of Wild Caught Salmon 1 Avocado 1 Medium Carrot- grated 1 TBSP Olive Oil ½ TBSP Fresh Lemon Juice 2 tsp. Coconut Aminos ½ tsp. Ground Ginger ¼ tsp. Garlic Powder Salt and Pepper to taste Directions: the salmon. Season Cut the avocado in half and remove the pit. In […]
Virtual Workouts?
Hope you are off to a great start this week…its Tuesday, right? (They are all blending together right now!) I wanted to share what our Virtual Workouts are like and if you have not, consider joining. CLICK HERE FOR ACCESS TO OUR VIRTUAL WORKOUTS! How you can get started is click the link above. Then […]
