I hope you are doing well and enjoying some good weather and sunshine here in Indianapolis! I wanted to talk today about adapting to challenges. This climate we are in has either shown some amazing qualities in each of us or has brought us down. I won’t lie and say I have this all figured […]
Could a Miracle Morning Change your Life…?
Hal Elrod, author of the Miracle Morning, describes what it takes to overcome serious setbacks. In Elrod’s case, that meant overcoming a near-fatal vehicle accident, and a period of recovery and success, overcoming a new set of obstacles. One key he offers is the idea of the “miracle morning,” where his routine first thing in […]
Turmeric Ginger Lemonade
Here is a recipe to drink when it’s warm out and you just want something other than water. The problem with most beverages is that they are full of SUGAR as well as lots of empty calories that provide zero nutritional value to your body. Most beverages do not support your health and fitness goals […]
Keeping Your Head Straight, through the Chaos.
Today’s message is about Hope. I will admit, I had a moment last Thursday. I have never put more than a weeks worth of groceries in our house. I know, I know… But the thing is we cook what we buy, eat it for the week then I go back to the store…wash, rinse, repeat. […]
Virtual Training at TFW
Many of you saw our FB Live videos yesterday, but we want to send a more formal communication through email this morning. We sincerely appreciate all the much-needed love and support through this challenging time. Nothing like being told around 1pm (this communication was super vague and we had to seek clarification) you had […]
~Consistency~
Its not about what you do once in a while, its what you do each and every day. Consistency is a word I will use everyday with our clients. Never strive for perfection, strive for consistent effort day after day. I know when I got down to my leanest, it was not some perfect meal […]
