The fitness industry is filled with “experts”. Everyone has the latest greatest way to get you in shape. I remember when “muscle confusion” was the new buzz word. Why would your muscles need confusion? If anything, they need structure, a plan. For most people they walk into the gym look to see what equipment is […]
📚 Back to Routine
It’s that time of the year when the kiddos are off to school and routines are shifting. Summer is fun, time for vacations and minimal scheduling. So now is the time to start from scratch and rewrite how your week is going to go. Without a plan this entire semester or school year will go […]
Getting Caught Up in the Goal
I know it is my job to pump everyone up about goals and hitting them. It is hands down so gratifying when someone nails a goal, especially when they have been working so hard towards that goal. But…do you ever find yourself almost obsessing over the goal? Then honestly never ever hitting it. I see […]
Believe in You
Today I want to talk about believing in you. I know this might seem simple or even a bit silly, but there is so much power in believing in yourself and that you can do anything you set out to do. We just launched our Transformation Challenge last night and I am always inspired by […]
What You Link PAIN To and What You Link PLEASURE To Shapes Your Destiny – Tony Robbins
I think it is safe to say most of us move away from Pain as fast as we can or we avoid it all together. I don’t think anyone truly likes being in Pain, Physically or Emotionally. Link to Tony’s site ( https://www.tonyrobbins.com ) I have had two kids, one with an epidural and one […]
WIN a FREE Membership at TFW…the Transformation Challenge is Back!
It is that time again! Our Bi-Annual Transformation Challenge! This is a 6-Week, super focused program that is packed full of accountability, motivation, yummy recipes/NEW meal plan, unlimited workouts, PRIZES (did you see a chance to WIN a FREE YEAR MEMBERSHIP?) and supportive community! –> Starts JULY 22nd! <– $299 for New Members ***Reply to […]
