As you work toward your goal, ask yourself who are you becoming? Or who do I have to be to hit my desired goal? A weight loss journey is not about hitting the actual goal but becoming the person you need to become to hit the desired goal. We make changes. We level up. We become clearer […]
Everyone Wants the After
Hope you are having an awesome day! So many times we see those before and after photos and we think…I want that after the photo! And I want to talk about the after photo. Sure they are great and I love a good body transformation. But what is important, is talking about the journey. That […]
Is it time to get out of the house…
We have seen such an influx of Indianapolis residents needing a break. Needing to get out of the house, move their body and simply breathe. If you find yourself working from home, try setting aside time to simply walk. I have found if someone works from home they get very minimal steps in and even […]
Happy 4th Indianapolis! Here Are Some Good Recipes For Your Holiday Weekend
Hope you are ready for the holiday weekend and Happy Independence Day! These long weekends are great for some R&R, hanging out with friends and family, and yummy food! So I wanted to equip you with some Recipes that will help you keep on point this holiday weekend! I love Skinny Taste, basically, all of […]
Should You Count Macros
Macros seems to be the new buzz word in our industry and I wanted to dive into the topic more to see if this is something you should focus on. First, I want to explain what Macros are. Macros refer to the “Macro” – Nutrients we consume. Carbohydrates Protein Fat To keep this simple, if […]
I NEED to be Lean, Strong, and Limitless.
Does the subject line grab you? Do you NEED to be something? I brushed around this topic for longer than I would like to admit, especially in a time where taking care of yourself means the most. I gave in to my wants, pleasures vs taking that hard dose of reality to say: I NEED to be Lean I […]
