Have you ever read: The 15 Invaluable Laws of Growth by John Maxwell? It’s a GREAT book that has a powerful message. In chapter 7, John says “Most people allow their lives to simply happen to them. They float along. They wait. They react. And by the time a large portion of their life is […]
Busy is an excuse
If you read the subject line it may sting a little or you might not be to happy with me, but hear me out. Being busy is relative. We are ALL busy. Seriously, I keep waiting for things to calm down…insert two kids. (Not happening.) I hear this phrase a lot and on one hand […]
Great start to 2019!
Hey everyone!Hoping you are off to a great start for 2019!If you are here local reading this, wow on the snow, right? I hear there is more coming this weekend! Check out the snowman Leo and Tony built! Lyvia and I supervised! I wanted to give you some simple rules to follow when it comes […]
Writing Down Goals
Hope your new year is off to a great start! We are starting the year strong and TFW and I wanted to encourage you to do something we just did in our gym. We have a chalkboard wall and I asked clients to write down something they want to achieve by January 31st, 2019. A […]
Transformation Challenge 2019
This picture is our Top 3 Finishers from our July 2018 Challenge. Kelli Ray saw the most change and won our GRAND PRIZE, check out what she has to say: “The Transformation Challenge was a life changing moment for me and my health. Prior to doing the challenge, I would eat whatever I wanted and would […]
Relentless
Relentless Hope you are doing great and ready for the holidays! I am super excited to see Leo’s face Christmas morning! I did not realize how hard it is to hide presents, next year I’ll have to be a bit more strategic covering with a blanket in the car, etc. I had forgotten that I […]
