First and foremost, I cannot believe it is the holidays. I am sure we all say this every year, but I really cannot believe in less than two weeks it is Turkey Day! So, I wanted to put together a list to help you conquer the holidays! In our gym we have everyone putting up […]
“Today I will do what others won’t, so tomorrow I can do what others can’t.” – Jerry Rice
A quote we have been focusing on this week in the gym is: “Today I will do what others won’t, so tomorrow I can do what others can’t.” by Jerry Rice It’s a great quote by an amazing athlete who understood he had to do things differently so that could perform and do what others […]
He Died So Suddenly
The other day I overheard a conversation between 2 friends that happened to run into one another at a coffee shop I was at. The first man said “Hey, did you hear about Ryan?” To which the 2nd guy replied, “Yeah, it’s a damn shame. He died so suddenly.” The first guy went on to […]
Try The New Fitness Scorecard
There are 8 components that set the foundation for fitness success. Find out how you score across the 8 components here with our new Fitness Scorecard: CLICK HERE Many people are confused by where to start with their health and fitness journey. Step 1 is to understand where you currently score […]
What an amazing event!
Hope you are having a great week! We had an amazing 11-year anniversary event last Friday! I think our lats are still feeling it from all those burpees! I want to personally thank everyone that came out and made our event a success! Then the donations, seriously, thank you very much for all your sincere […]
Do You Really Need To Have Health Goals
Just wondering… have you ever noticed that most people are not perfect specimens of health? Why is that? I talk to a LOT of people about health, and I have learned a great deal about human psychology from these conversations. First, when someone tells me they want to get healthy – or healthier – but […]
