Hope you are having a great day! Time is something we talk about a lot. We never have enough of it yet we all get 24 hours in a day. After having 2 kids I can tell you that there is never enough time in a day for sure. But its all perspective and planning. […]
Index Card Plan
I was talking with a mentor of ours and he had a great thought he shared with us. We tend to over complicate things in general and especially in the Fitness/Nutrition world. We see these super complicated workouts, meal plans and I could go on and on. But I loved what he said. If you […]
How to WIN the week
Hope you are having a great weekend! This weather is absolutely awesome! Weekends tend to be the time we take to recharge. We mentally shut things down and then prepare for the week ahead. Something Tony and I have had a lot of success with, both business wise and personally, is having a family meeting. […]
We all struggle…
We all have different struggles and stress and we all react differently to those struggles and stress. I had posted on Facebook the other day about a moment of courage I had. Most know we had our daughter 5 months ago and things have been going really well. I have been back in my workouts […]
Is Self-Care Cliche…
’m beginning to think that self-care is a bit cliché. I see TV shows talk about it. I see other businesses try to sell it. I read magazine articles about it. Self-care gets so much coverage, but it never seems to translate into actual self-care. Know what I mean? Last week I talked with a […]
Love Your Body
I saw this meme and it hit home: “Workout because you love your body, not because you hate it.” Our bodies are pretty amazing things and it is awesome what they can do. We may not feel like our body can do the task at hand, but it can. When it comes to exercising if […]
