Hope you are having a great start to the week! Today I wanted to jump in your inbox and talk about losing weight even though you are busy. After working in this industry well over two decades, we have been able to impact thousands of lives! Now, working with thousands of people, I have heard […]
Year-End Action Steps
Hope you are having a wonderful Holiday Season. This week is one of my most favorite weeks of the year. I get a weird calm and the excitement builds for a New Year ahead. I want to encourage you to give yourself an hour or two alone, take a note pad, computer and your calendar. […]
Focus on What You Can Do
It is a natural thing to instantly focus on what you can’t do. If you get injured, sick, let go from a job, etc. Then we get into a negative spiral of thoughts and emotions. But I want to challenge you to focus on what you can do. Sure, there are limitations or restrictions or […]
Back to School, Back to You!
We crave a good schedule. We thrive… Our kids thrive… When things are predictable and in a good flow. I see this time of year so important for so many people. Summer tends to be more free form, vacations and a nice break from the norm. Now that this time of year is upon us… […]
Believing Anything You Want IS Possible
Hope you are having a wonderful Friday! We had an awesome event last night where I presented: Change Your Mind, Change the Scale. IT WAS POWERFUL! I wanted to let you know that I will be presenting this content again on Tuesday at Noon in a webinar. (8/17/21) Register Here (Please register even if you can’t attend live, […]
Change Your Mind, Change the Scale – Event this Thursday!
Yesterday I had the opportunity to speak to my NAWBO ladies. I gave them a little teaser for the workshop/workout/networking event I am hosting with NAWBO Indy this Thursday at our gym! YOU ARE INVITED! This event is open to anyone looking to network and open to working harder on themselves. The topic is: Change Your Mind, Change the […]
