Hope you having a great week! I am wondering how many people out there are feeling great, loving life? Then how many people are stuck in the mud, dredging through whatever life is throwing at them? Let me know where you are? I keep waking up each morning this week and meditating on what is […]
Optimism = Hope and Confidence
Read this quote by Helen Keller: “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Optimism by definition is hopefulness and confidence about the future or the successful outcome of something. It is super easy to be negative these days. Especially if you are pain, emotionally hurting or […]
Stress, who’s got it…
Its fair to say we all have it and none of us are immune to it. Some of us handle it better than others but is that really true? We see it first hand in our fitness business on how stress impacts our clients. What has been overwhelming to watch is how stress effects our […]
85% of success…
Hope your day is off to a great start! Up to 85% of success in life is due to attitude, while only 15% is due to ability. Research conducted at Harvard and other universities confirms the importance of attitude to people’s success. Attitude was found to be far more important than intelligence, education, special talent, […]
Its not always about weight loss
We often highlight the success of someone losing weight. Which hands down is a huge achievement for anyone. But there is an untold story of another person’s success. I wish I had a dollar for every time someone said they just wanted to feel better. Let that sink in. “I just want to feel better.” […]
Eating Out?
Who doesn’t like to eat out? For some of us it is a way of life and others a welcomed treat. No matter where you are how do you dine out and still see results? I could answer this several ways, so I decided to share 5 Tips: TIP 1 – Sodium is ALWAYS high, ALWAYS. Make sure you drink […]
