“Successful people are simply those with successful habits.” – Brian Tracy Admiral William McRaven gave an amazing commencement address at the University of Texas. He talked about making and inspecting a sailor’s bed every morning. This may seem petty or just a military regulation, but when you hear it from Admiral Mc Raven, it becomes the definition […]
Commit to YOU
Hope you are having a great week! Commitment. It may be something we have struggled with all our life. We might look at the word and think I am tied down or have no options if I lock in. But where I want to take this today is specifically with your health and wellness goals. Where we […]
Here’s one reason they call it “beauty sleep”
We always hear about how important it is to get enough sleep … to the point that we probably tune out that advice, sometimes. But did you know that it affects how much collagen you have in your skin? Collagen is vital for many things — including plumping up your skin and keeping you looking […]
This beverage will make your skin glow (and help you feel better)!
You always hear how important it is to drink water. That’s because it helps your body in so many different ways, from digestion to helping you to have glowing, smooth skin. It even helps with weight loss! Try to drink half your body weight in ounces every day. That means if you weigh 150 pounds, […]
How a 3-Day Food Journal can save your life…
I sincerely mean that when I typed, how a 3-day food journal can save your life. Let me explain. When people start our program, we ask them about their goals, health history and current eating habits. We get them set up in workouts, then we want to see a few days of what they eat […]
Cheesy Quotes…BUT they work!
“A bad day can be made better by going to the gym.” – Aristotle (JK!) It is so easy to say forget it when it comes to heading to the gym. Heck this was happening to me this week! We did not have child care on Wednesday, which meant having Tony come home so I […]
