Hope you are having an awesome day and enjoying this wonderful Summer weather! This time of year, is awesome because we all start getting out, going on hikes, planning outdoor activities and vacations! We took Leo to the Splash Pad at Tarkington Park! He absolutely loved running around and learned very quickly not to put […]
Do not wait 11 years….
I have officially gotten back into workouts post having our daughter. Did a strength workout on last Friday and Wednesday with the Noon rock-stars and plan to get another in today! Then got a run in last Saturday before it heated up too much. But man, I feel so out of it. I forgot my shoes for […]
Use This Little Trick to Finally Lose the Extra Weight and Feel Energized Again…
I know you’ve read a ton of articles about the secret fat burning workout plans of celebrities, or the latest crazy fad diet that promises glowing skin and immediate fat loss. You know it’s too good to be true… but it still pulls you in, doesn’t it? We’re all the same. We all want to […]
Working Out Won’t Get You Where You Need to Be…
It’s kind of odd to read that from a fitness expert, huh? I have news for you… it’s the truth. If you’ve followed me for any length of time then you know I’m a straight shooter. I tell it like it is and refuse to sell you a fantasy about true health. Is working out […]
Wow, 99th out of 100, really…
Wow, 99th out of 100, really…I guess this is why we have some of the best heart hospitals? (Just kidding) It does not shock me that we are low on the list but almost dead last is frustrating. Now when I caught this on the news they highlighted our low ranking because of our lack of […]
The 2 Surprise Things You Need to Lose Weight
I know what you’re expecting me to say. You think I’m going to say something like, “You need exercise and proper nutrition to lose weight”… right? Well you’re in for a treat. Those things are needed, but you probably don’t want to read another article about that stuff right now. In fact, you’re probably tired […]
