Servings: 4 Ingredients: 4 4 oz. chicken breasts 2 Tbs. olive oil 4 small tomatoes, chopped 1 clove garlic, minced ½ small red onion, chopped 1 tsp. balsamic vinegar ⅛. tsp. sea salt Handful basil, chopped Directions: Preheat oven to 400 degrees F. Rub chicken breasts with 1 Tbsp. olive oil, and season with salt […]

There are a thousand quotes I could write that talk about the journey. …it begins with a step, it’s the journey not the destination… and so on… When I think about our personal journey, there have been so many ups and downs and there will be many more ups and downs. I also think about […]

Servings: 2 Ingredients: 1 pound wild steelhead trout, skin on, cut into two even pieces (cleaned and dried) 2 tablespoons coconut oil 2 cloves smashed 4 cups spinach, washed 1 lemon cut into wedges Handful of micro greens, for garnish Directions: Heat coconut oil in skillet over medium- high (if it’s smoking- it’s too hot!) […]

I want to tell you a riddle today, about DHMO. It causes death if you accidentally inhale it, even in small quantities. Prolonged exposure to solid DHMO causes severe tissue damage. It’s a major component of acid rain. In a gas form, it can cause severe burns. It contributes to soil erosion… It’s sometimes called […]

Well…sort of… The poor Cadbury egg is under a ton of pressure this Easter season and for some good reasons. We may be picking on our holiday treat, but good grief we just got over Thanksgiving and Christmas and now you put that little green guy and a cute bunny in front of us! It […]

Servings: 2 Ingredients: 4 cups of raw kale, washed & dried, stems removed, torn into bite-sized pieces 1/2 tablespoon of olive oil 1 teaspoon of Sea salt 1 teaspoon of ground black pepper Directions: Preheat oven to 300° F. Place the kale leaves in a large bowl. Drizzle olive oil over the kale. Gently toss […]