Let’s make eating well – for you and your family – as easy as possible. Simplify, simplify… You probably already know the best things to do in order to make eating right as easy as possible: Shop on the edges of the grocery store, where all the one-ingredient foods are (not the center aisles with […]

This is a quick message about trends we are seeing in our industry and how it affects you. Boutique fitness has spiked in popularity over these past 10 years.  Several people have quit the big box gym for more of a small family type of atmosphere. All in all, we feel it has been great […]

Servings: 4 Ingredients: 1 lb. sea bass (cleaned and scaled) 3 garlic cloves, minced or crushed 1 Tbsp. extra virgin olive oil 1 Tbsp. Italian seasoning 2 tsp. fresh coarse ground black pepper 1 tsp. salt 2 Lemon wedges Directions: Preheat oven to 450F°. In a small bowl, combine garlic, olive oil, salt, and black […]

Feeling guilty about “sneaking” some “forbidden” foods… Exercising as a way to “make up for” all those calories you ate (or as punishment)… Binge eating because “I’ve already messed up so much today, what’s a little more?”… This is what happens when you look at food not as food but as either a friend or […]

“Drink water, eat good food, be active, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics.” I saw this on a post recently and it hit home. Do you remember the acronym K.I.S.S. (Keep It Simple Stupid)?  Now I know that’s not the nicest saying but its […]

Servings: 4 Ingredients: 1 tablespoon olive oil 1 medium onion, chopped 4 cloves garlic, minced 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried) 2 x 16-oz. cans cannellini beans or other white beans, rinsed & drained 1/2 cup water 4 canned plum tomatoes, drained 1 x 14-ounce low sodium chicken broth 3 cups baby […]