When you stop to think about all the little tiny organisms you can’t see, and how many millions…billions…of them there are, it’s pretty mind-blowing. While many are floating around in the air, there are also hundreds of them inside your body. No, this isn’t a new version of the movie Alien – none of them […]

Can you believe we are already into February? January is notorious for goal setting; how are you doing with your goals? For most of us we have the eternal to-do list that is still not complete.  Which is completely fine as long as we are on track or can get back on track. I remember […]

Servings: 4 Ingredients: 1 lb. large shrimp tail on and deveined 2 tbsp. olive oil 2 cloves of garlic, chopped 1 tsp. cumin 1/4 tsp. crushed red chili flakes (optional) Sea salt & pepper to taste 1 lime (for juice) Fresh cilantro Directions: Heat olive oil in a non-stick skillet over medium. Add garlic and […]

Have you ever read: The 15 Invaluable Laws of Growth by John Maxwell?  It’s a GREAT book that has a powerful message. In chapter 7, John says, “Most people allow their lives to simply happen to them. They float along. They wait. They react. And by the time a large portion of their life is […]

I have a confession to make. I’ve had a problem with sugar addiction. Actually, it’s still something I struggle with. And I know I’m not alone. In fact, I don’t know very many people who haven’t had a problem with sugar at some point. Why is that? Why do people crave sugar? If you remember […]

Servings: 3 Ingredients: • 18 slices of regular-cut turkey bacon • 6 eggs • 2 T chopped fresh parsley • Sea Salt and pepper to taste (optional) Directions: 1. Preheat the oven to 350°F and spray a 6-muffin pan with cooking spray. 2. Create a “cup” in the muffin tin by forming the bacon slices […]