We just got back from being gone on a quick vacation, and the two days before our vacation we had an awesome mastermind with other fitness business owners from across the US, and actually, one guy was from Iceland! It is always great to get together with other like-minded business owners and it leaves you […]

Servings: 4 Ingredients: 1 cup dry mixed colored quinoa 2 cups chopped broccoli (frozen is okay to use) ½ chopped red onion ½ chopped red bell pepper 3-4 cup baby kale (remove any large stems) Dressing: 6 tbsp olive oil 1 tsp onion powder ½ tbsp mustard (regular or Dijon) ½ a lime squeezed Salt/pepper […]

Servings: 4 Ingredients ¼ cups bottled lite Italian salad dressing 2 tbsp. balsamic vinegar 1 tbsp. honey ¼ tsp. crushed red pepper 2 tbsp. olive oil 1 lbs. chicken breast tenderloins 10 oz. fresh asparagus, trimmed and cut into 2-inch pieces 1 cup shredded carrot 1 small tomato, seeded and chopped Directions In a small […]

How’s your week this week? I have seen some folks have a doozy of a week and I have see others absolutely conquer the week! It’s a true testament that life is going to happen when we are trying to win, but you have the power over your reactions. Being happy is a choice.  It […]

When it comes to fitness and nutrition programs, it’s amazing how all over the board our industry can be. How do you know one program works over another? For me if I was in your shoes I would want to know if other people have been in the same situation and then if have they […]

Serves: 8 Ingredients: 1 12-14 lb. turkey, thawed (if frozen) 2 heads garlic, halved horizontally through the equator 1 lemon, halved 4 small onions, quartered 14 sprigs fresh thyme 2 tbsp. olive oil kosher salt 2 large carrots, cut into 2-in. pieces 2 stalks celery, cut into 2-in. pieces 3/4 c. low-sodium chicken broth Fresh […]