We just completed the 5th week of a 6-week program at our Training Facility, and seeing clients put up some numbers they have never done before is simply amazing. We design these workouts with consistency, to build lean tissue (not make you big) which increases your metabolic process, burn body fat and help you move […]

You may be reading my subject line and say cause Arin’s crazy, lol, or you too are getting up at this time.  But why do I get up at this hour of the day?  Several reasons… Now I would be lying if I said I didn’t want to turn the alarm off and fall back […]

Serves 4 Ingredients: 1/4 cup unsalted butter, melted 1/2 tablespoon brown sugar 1/2 tablespoon lemon juice 2 cloves garlic, minced 1/4 teaspoon dried oregano 1/4 teaspoon dried thyme 1/4 teaspoon dried rosemary Kosher salt and freshly ground black pepper, to taste 1 pound salmon 1 tablespoon chopped fresh parsley leaves Directions: Preheat oven to 375 […]

Ingredients: 24 oz. (3 large) chicken breasts sliced in half lengthwise to make 6 salt and pepper to taste 1 tsp olive oil 3 cloves garlic, crushed 10 oz. frozen spinach, drained 3 oz. shredded part skim mozzarella 1/2 cup roasted red pepper, sliced in strips (packed in water) olive oil spray Instructions: Preheat oven […]

I ran into a former client in the grocery store and it was so great to catch up. He talked about how busy he was, his business, his kid, life, etc. It was good to see him and hear how he was doing, but I could see and hear the guilt. He felt bad for […]

I think it is safe to say we all want to win. Whether it is your favorite sports team, your kid’s team, or you personally. We want success. But we get caught up in the day to day. We may sit for the 2+ hours at a sporting event…baseball is a whole other thing…they have […]