Servings: 12 Muffins Ingredients: 3 Large eggs 2 ½ cups mashed bananas (4-5 medium) ½ cup almond butter OR peanut butter ¼ cup olive oil 1 teaspoon vanilla ½ cup coconut flour OR almond flour 1 tablespoon cinnamon 1 teaspoon baking powder 1 teaspoon baking soda Pinch of sea salt Directions: Preheat oven to 350 […]
Does your gym call you if you don’t show up?
A few days ago, I had a terrible workout. Mentally… I felt tired, couldn’t pull the weight I was used to and out of breath. As I sat on the couch reading before my workout, I was thinking it would be nice to just stay here, drink some more coffee and not do the workout… […]
1% Better
Each day we are given an opportunity. We get to wake up and impact this world. Sometimes we feel like we are stuck, going in the same direction, not making progress. We want the big win or the final goal. When we only focus on the end result we can get frustrated or lost in […]
Pushing Yourself
Ever feel like you get up and just go through the motions? I want to encourage you to stop this type of behavior immediately! Life is too short to just wake up and not know what’s next. Each day when we wake up is a gift, a new beginning, a fresh start. What are you […]
Avocado and Egg Breakfast
YIELD: 4 SERVINGS INGREDIENTS: 1/2 cup brown rice 6 large eggs 2 tablespoons olive oil 2 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes, optional 4 cups chopped kale 1/4 cup freshly grated Parmesan 1 avocado, halved, seeded, peeled and sliced DIRECTIONS: In a large saucepan of 1 cup water, cook rice according to […]
TFW Honors Mother's
For the month of May TFW will be honoring its mother who have chosen health and fitness as a priority in their lives and their family’s lives. Given all of the roles and commitments our mothers provide their loved ones with, we know this isn’t easy and we are hoping to inspire you today with […]
