Meal prep is something that is easy to do but easy not to do!  So I wanted to give you some ideas and hopefully inspire you to carve out a couple hours throughout the week or weekend and see how prepping your meals can make your week so much easier!  We take 2 hours on […]

I am sharing with you a story of New Perspectives out of a book I am reading called, The Rhythm of Life, Living Every Day with Passion and Purpose by Matthew Kelly.   The story goes like this:   In the late 1960s, there was a young man who had a dream of becoming a […]

I recently read an article that I found very enlightening called “Pleasure vs. Happiness” by Sam Yang.  Many people mistake these two things to be one and the same.  Although they often overlap, pleasure and happiness are two very different things.  Many unpleasurable things can create happiness while many pleasurable things can interfere with happiness.  […]

Arnold Schwarzenegger said, “The biggest help I ever had was a training partner.” He was cited several times in many fitness magazines talking about having a good training partner because he felt it was so vital to his success.   Arnold also went on to say that we all have our ups and downs and […]

There’s a story about a young woman who complained to her father about her life and how hard things were for her.  The adversity of life was overwhelming her, and she wanted to give up.   As he listened, her father filled three pots with water and brought them to a boil on the stove.  […]

“We are what we repeatedly do” You may or may not know the old saying: “We are what we repeatedly do”. You may not necessarily know who said it either but rest assured it was from a long time ago, by someone who was probably pretty smart, probably pretty old, and probably wearing a toga; […]