Think about change.   Do you get excited or do you cringe?   Let’s think about some changes:  marriage, babies, new homes…all positive right?   What about stopping smoking, losing weight, placing your dirty clothes in the hamper after you wife has asked you repeatedly…still positive right?   So why is some change easy and […]

Training your Core I want to share with you all a few of my favorite exercises to strengthen your core, which in the end can help to avoid injuries (especially back injuries).  I am going to tell you about my three favorite core specific exercises, why they are my favorites, and different variations of these […]

Embrace Your Grind: 5 Tips for Maintaining Long Term Motivation! By: Cosmo Robinson   Winter is tough.  The sun rarely makes an appearance, it’s cold and you don’t want to get out of bed.  It’s in these moments that we find ourselves asking questions.   Questioning why we take action to do things, when inaction […]

30 million Americans suffer from acid reflux or gastroesophageal reflux disease (GERD) each year.  So guess what medication has the largest sales in the United States? You might guess painkillers or antidepressants, but the largest selling prescription medication is Nexium, a treatment for acid reflux. Pretty much everyone will experience heartburn and reflux at some […]

So far this year we have had an unusually cold and snowy winter in Indianapolis.   This prompted Tomo to give you some tips and tricks to help keep your muscles in good condition during this extreme weather. Overall, cold weather is not the best for optimal muscular health. To avoid muscular tightness and dysfunction you […]

After 12 years of missing being in Japan for the biggest holiday, New Year’s Day, I was able to spend the quality of time with my family this year. Like American holidays, we get together with extended family and eat certain foods! Yes, we eat a lot, too! But there are reasons that we eat […]