The Holidays can often be tough for workouts and nutrition. If you are like most of the people I know, I bet you had a few too many treats during the holidays and may be planning to treat yourself again on New Years. This is also a time where many people do not want to […]
This is a must watch video. Happy Holidays!
Happy Holidays from the Transformation Fitness and Wellness Team! Presenting the 12 Days of Fitness
It’s never too late to start. It’s always too late to wait.
It’s never too late to start. It’s always too late to wait. What You Do Matters… I am as passionate about personal health and fitness as I am about financial health. I believe your health is your most prized possession. It amazes me how many people pay no attention to their health. […]
Apple-Bacon Turkey Burgers and Easy Braised Spinach
Apple-Bacon Turkey Burgers Serving size: 2 Ingredients: 2 Slices bacon 1/2 onion Chopped 1/4 medium apple, finely chopped 1 Teaspoon chopped fresh sage 1/4 Teaspoon garlic salt 1/4 Teaspoon pepper 1/2 lb lean ground turkey 1 large egg Instructions: Cook bacon in a large skillet over medium-high heat 5 minutes or […]
Why are we doing this exercise again?
At Transformation Fitness and Wellness we take so much pride in our Fitness Professionals and the level at which they are able to help our clients. We highly value the education, certifications and continued education our staff has and continues to grow from. It is extremely interesting that in the world of fitness and wellness, […]
Protein – 101 (Not a College Level Course)
I would like to begin by saying Happy Holiday Season! And before you read this article, remember you should always eat a balanced diet for optimum health. That doesn’t mean stopping by McDonalds for a burger, hitting up Wendy’s for French fries, popping over to the TacoHut for some tacos and breadsticks, then a quick […]
