I went to the annual conference for trigger point therapy about a month ago. It was great to learn new techniques from other therapists for treating musculoskeletal pain. I was very excited to attend all the lectures because they were all about pain management, but the approach to the treatment was quite different: aroma therapy, […]

With the holidays coming up I want to give you all some guidance in order to avoid losing all of the progress you have gained from your hard work.  Since many people travel during the holidays or are unable to visit our studio or a gym, I want to make sure you know of some […]

Week after week we work with individuals who want to know exactly the foods to eat, the best exercises to do and all the hidden secrets to losing weight, having more energy and overall good health!  Then I get the perplexed look from the individual when I say, “Any program works.” No really, anything works…if […]

Several of our Indianapolis clients struggle with making healthy choices when dining out. If there’s one massive mistake that’s more likely to sabotage your program than any other, it’s making bad choices at restaurants.  In study after study, the more frequently you are eating in restaurants correlates to higher body fat.  It all makes sense […]

What is one simple, single, easy-to-do activity you can do, day in and day out, that will have the greatest impact on your health? Today I want to share with you some of my favorite insights from the book, “The Slight Edge” by Jeff Olson. Every day, we talk to clients who want to make […]

The Stretches You Need Most   A while back someone made the comment to me, “You stretch more than any guy I’ve ever seen.” I thought this was very arbitrary because I work in a gym and in my downtime I stretch. So I shrugged and went back to stretching. Then the question was asked, […]