Squats are possibly the most important exercise we do; some consider the squat the king of all exercises. WHY? It’s a functional exercise that will improve your ability to live a healthy life Everyday movements like getting in and out of a chair, bending down to pick something up, and many other motions rely on squat strength […]

  “Pressure pushing down on me Pressing down on you, no man ask for Under pressure that burns a building down Splits a family in two Puts people on streets” Queen & David Bowie Under Pressure Lyrics 1981 I know you may have thought today’s blog post was going to be me singing this great […]

Does the change of the seasons bring on a change in your sinuses too? Many people experience symptoms such as congestion, sneezing, itchy eyes or throat, and feel like their nose is going to run away from their face! If the sinus pressure makes you feel like you will never be able to get a […]

New Work Out Program Design Some of you may have noticed that we have made some changes in our work out program design.  Today I am going to explain to you what those changes are and why we are making them.  An example of the new program layouts that we are using is shown on […]

Though the months of July and August Transformation Fitness and Wellness hosted a 4-Week Skinny Jeans Challenge!  We had 16 women in the running for a pair of Designer Skinny Jeans and an experience shopping at Nordstrom!   Each of the women completed three workouts per week, logged their food in a food journal, and […]

I am excited to write this post today because I have something really cool to share with you.  Over the almost 6 years we have been in business we have evolved and changed and morphed this business.  This is all with the goal of giving the best product, having the best staff, and getting the […]