Everybody knows that sleep is affecting your health and life. If you sleep 8 hours a day, you spend one third of your life in the bed! Isn’t that a crazy fact? Therefore, getting a good quality of sleep is crucial! However, many people struggle with getting good sleep. Have you felt tired or stiff […]
Are You Maximizing YOUR Time In the Gym?
If you have ever worked out with us, you may have wondered why we do those workouts that we call “metabolic training.” It’s the ones where you perform resistance training at a high intensity with little rest, and is usually based on timed intervals. This type of exercise is used to maximize caloric expenditure. Metabolic […]
Secrets to Fat Loss
Today I wanted to touch on some of the methodology we utilize here at Transformation Fitness and Wellness to win the battle of Fat Loss! We attack THREE major areas when trying to help someone decrease body fat: Nutrition Increase Lean Tissue High Intensity Training Nutrition The first place we start with our clients […]
Turning Your Thoughts into Reality….by Setting Goals
Have you written your goals down? Are your goals specific and do you have a deadline? Do you have a plan to start working towards your goals? Are you willing to understand and pay the price to reach your goals? Are they visible were you can see them every day? I want to talk […]
Warning you could get inspired, 90lbs GONE…a life changing journey!
I am so excited to share our latest Transformation with you today! I met Jose a little over a year ago and if hadn’t seen him since, I would be having to do a double take! As a matter of fact every time I saw him in the studio, I did. It seemed like every […]
Two Frogs and our Philosophy
One night, two frogs left the safety of their swamp and ventured into a nearby farm to explore. They soon found themselves in a dairy. Hopping and jumping around (frogs will be frogs, after all), they jumped into a milk pail half full of cream. At first, they were both thrilled. They had […]
