Over the weekend we had our 3rd Annual Pushups for Charity event where we raised money for our veterans. This event is a national event where fitness businesses came together on Armed Forces Day, May 18th to raise money for veterans. I wanted to take a second this morning to show you some pictures from […]
Could This Be You…Mackenzie's Transformation!
I am so thrilled and excited to present our next Transformation! I met Mackenzie almost one year ago in July! She came to Transformation Fitness and Wellness looking for more stamina, to not get winded walking up the stairs, run a 5K, and simply to have more energy. As a result of her hard work, […]
Are You a Victim of "Sittosis?"
Tomo has had AMAZING training from many different sources, one of which is Sharon Sauer (CMTPT). The following article by Sharon will give you ways to have a better, healthier work day. A healthy day, is a happy day! Sitting has become such a large and unhealthy part of our daily activities, healthcare professionals have […]
Shin Splints
Welcome to Part II of our getting “Ready to Run” guide! We addressed the mighty Quadriceps muscle of the thigh in our last issue. Now it’s time to turn our attention to the lower leg and learn about a muscle that causes three major performance and pain issues for runners of all ages: Shin Splints, […]
Runners… this is for YOU (your knees will thank you!)
This article is for all runners out there and especially the ones getting ready for the Mini Marathon or Geist Half Marathon! I remember so well being on the race track and about mile 8 or 9, stabbing pain radiated from my knee that was almost debilitating. I honestly was unsure if I would finish […]
Warning…we have another Hero! Lives are changing at Transformation Fitness and Wellness!
I want to share with you Jim’s story of success, because we hope to continue to inspire and motivate anyone who reads this. While Jim has valued fitness differently throughout his life, he cites his education at Oral Roberts University as one example. There, he had to attend PE classes EVERY semester and in order […]
