So many times I sit down and speak with clients specifically about their habits. They could be good they could be not so good and ultimately holding them back from reaching their goals. So how do you change habits? If only I had a quick and easy solution, but it is not that […]
Do you take the Dangerous Ramp or do you take the Smooth Left Side of the Trail?
So I want to tell you about an adventure I went on this weekend with my husband. We had purchased mountain bikes last year and minus riding up and down the Monon Trail, we have not put them through their full glory. We were going to head down to Brown County to check on […]
Healthier Easter Treats
Try this Easter treat for Peppermint Patties. Practice portion control instead of loading up on junk that will trash your workout! Prep Time: 15 minutes Total Time: 15 minutes Serving Size: 1 Peppermint Patty Yield: 12 Peppermint Patties Ingredients · 1/2 cup coconut oil · 1/2 tsp vanilla extract · 2 tsp raw honey · 1/4 tsp unrefined sea […]
Do you want to know the biggest SECRET to our program?
Ok, so I know I built that email up for this huge grand SECRET to reveal and honestly this is such a simple thing. If something is so simple why do we not do it? Why if we know something will help us especially with our health, why do we still not do it? We […]
Rob, a Hero and Transformation!
As a client at Transformation for several years, people like Rob are the reason why we love doing what we do! This is his story! With Rob’s permission, I want to share with you his very FIRST lesson in fitness. Rob came to Transformation because we were new to his neighborhood and he wanted to […]
Rob, a Hero and Transformation!
As a client at Transformation for several years, people like Rob are the reason why we love doing what we do! This is his story! With Rob’s permission, I want to share with you his very FIRST lesson in fitness. Rob came to Transformation because we were new to his neighborhood and he wanted to […]
