Hope you are having a wonderful week and getting excited for Memorial Weekend. I want to say this first, thank you, thank you to all who have and are currently serving this great country, we wouldn’t be where we are today without you. Today I want to dig into consistency. When working through a health […]
Do you do this?
I have had several conversations around this topic and I have even recognized this with myself. Ever avoid starting a new diet or workout program because you have “failed” so many times in the past. –> Or it was so hard and you just can’t wrap your head around doing “that” again? –> Or do […]
What should your first step be, when focusing on your health?
I had a question I asked on Facebook yesterday that you might be interested in. What is the first thing you focus on when you want to increase your health? I received lots of wonderful responses. All the responses are correct to some degree, but there is a hierarchy when it comes to focusing on […]
“I just want to be healthy.”
We just want to be healthy. After speaking with several prospective clients in our gym and for our online coaching I am hearing the same goal. I just want to feel healthy. We are done with the weight loss number. Done with a clothing size. Done with unrealistic and quite frankly ridiculous goals we have […]
Indianapolis Personal Trainer Reveal It’s About So Much More…
Hope you are having a wonderful day! Excited to share this message with you today, when you think about your health and wellness goal, it’s always so much more than just a number on the scale. Sure lots of clients have a number in mind and that would be great, but… It’s a feeling It’s […]
Indianapolis Personal Trainer Reveals the Secret to Your Routine…
As we start to emerge and figure out our new normal. We have to remember this has been an incredible season in our lives. Give yourself grace as you start to process your feelings and thoughts. If you are feeling anxious and scared, I am here to tell you this is normal. I remember even just a year ago saying, […]
