What’s for breakfast? What’s for breakfast – coffee…orange juice…banana? Most mornings, we barely glance at the kitchen. Fixing breakfast takes up precious time that’s in short supply. But there’s ample evidence that the simple act of eating breakfast — every day — is a big part of losing weight, lots of weight. “People skip breakfast […]
Fresh Market Tour
Last night we had an amazing Grocery Tour at our local Fresh Market on College Ave. Arin and Tony educated everyone on how to navigate through the store, healthy and quick options for dinner, and protein packed snacks! Participants were also able to sample products that Arin selected especially for this tour. A huge thank […]
Late Night Heavy Lifting!!! Great Job Julie for Benching 115!!!
How Much Sodium Are You Consuming?
Last week we changed-up our client assessment checklist to focus more on nutrition. We understand that many of our clients struggle with nutrition. One of our goals here at Transformation Fitness and Wellness is to educate our clients on proper nutrition and how to make better decision when purchasing and eating food. The 2010 Dietary […]
"I Am Already Back to My Pre-Pregnancy Weight and More Defined Than Prior to Being Pregnant."
“After finding out the wonderful news I was pregnant, I wanted to focus on maintaining a healthy lifestyle for my baby and myself. I was able to train throughout most my pregnancy because of Arin’s prenatal knowledge and expertise. Arin compiled workouts for me that was both safe and effective while I was pregnant. I […]
"Lost 70 Pounds and 12 percent Body Fat"
“I’m a music and sports fanatic who let the sedentary lifestyle of a desk job get the best of me. I was athletic in the past, but out of my league in terms of the goals I wanted to achieve. I reached out to Transformation Fitness and Wellness to help leverage their expertise into realizing […]
